author אנטולי

Name:

אנטולי

Articles:

4

Article

• How to lose 5 kg in a month at home
  Lose 5 kg in a month: proper nutrition without dieting, proper foods and their consumption time, approximate menu for the week, exercises (squats, hula hoop rotation, jumping rope, leg swings), psychological attitude.
  11 October 2026
• Smoothies to lose weight and cleanse the body: recipes for the most useful detox cocktails
  Smoothies to lose weight and cleanse the body: the benefits of cocktails. Rules of preparation of drinks and diet. The healthiest smoothie recipes. Losses and contraindications.
  9 June 2022
• What is the Mediterranean diet, the menu for each day to lose weight
  What is the Mediterranean diet, its essence and basic rules. Permitted and prohibited foods, cooking rules. Sample menu for each day and week. Contraindications and limitations.
  12 May 2022
• Nutrition menu for pancreatitis
  Approximate diet menu for pancreatitis. List of forbidden and allowed foods, recipes for adults and children.
  13 November 2021