Want to lose weight for women try to find the most simple, but no less effective ways. Diet This is exactly. It has long earned its popularity, has a lot of positive feedback and does not require a lot of time and monetary costs.
The essence of the diet
Buckwheat diet - the most popular mono-diet. The most common As it has become, because of the relatively level track. The pelvis itself is quite filling low-calorie and the product. However, he has all the necessary components. Buckwheat is also famous for its high content of potassium, calcium, magnesium, iodine, iron and b group vitamins Adequate amounts of protein of vegetable origin allows you to connect to other products. But the meat lovers is a protein diet, always that you can eat plenty and lose weight.
The rules of the diet
The first asian to do is make sure that is not against the diet:
- and pregnancy during lactation;
- diabetes of any type;
- hypertension and hypotension;
- diseases of the digestive system;
- kidney or heart failure;
- high physical exertion.
In addition, the man must consider the following points:
- cook buckwheat;
- eat allowed in vain for food to a certain diet;
- drink enough pure water;
- to implement a gradual elimination diet.
What should be discarded
This mono-diet is very meager diet, the spacecraft is already from the name. There are options, with the introduction of the menu of other products, but their list is limited. During the diet men need to give up fatty foods, flour, sugar, salt, etc. The stabilisation and association agreement remains a very small number of products. Don't be scared to get pois easily. The use of buckwheat food let a man does not die of hunger.
More correctly in this case, paragraph will list what you can eat with cottage cheese diet.
What can I eat
Buckwheat diet is fairly monotonous diet. However, when it is permissible to use some of the products. It would Otherwise be quite difficult to stick to it. So, to include multiple allowed:
- pure non-carbonated water;
- low-fat buttermilk (1 %);
- natural yogurt with and without fillers sweeteners;
- apples can be all sorts of diets.
Because can mono significantly restricts the flow of the body with the necessary vitamins, men must also use this period to consider any multi-vitamin supplement. Such a measure can be used to reduce to a minimum the damage to the body. Each person is different, and no one knows how the body reacts to severe restrictions of food Ah.
Can I drink coffee
Coffee, green herbal tea is allowed and the diet, but to no avail, if you do not use with sen in the strict variant. It is recommended to drink more than one Cup of coffee or tea a day. In addition, different sweeteners (sugar, honey) is forbidden. Also, Men must remember that these liquids are diuretics (a diuretic) properties.
You can salt in the porridge?
The use of salt, sugar, other sweeteners, as well as sauces during and spices in the diet is prohibited. These ingredients increase the calorie content of the original product, as well as cause even more hunger. Fresh food, usually faster nourishes the body and eat less person.
You can eat vegetables?
The answer to this question depends on what type of diet you have chosen. Classic-usage allows consumption of vegetables when you remove. However, it is particularly light reading, a daily diet that includes fruits and vegetables.
Vegetables may Supplement their diet with cucumbers, tomatoes, cauliflower, broccoli, spinach. Regular cabbage is not recommended because it can cause swelling and increase hunger. And, of course, in any case, don't eat starchy vegetables (potatoes, beets, zucchini, carrots, corn, etc.).
How much can you eat buckwheat?
Buckwheat Amount depends, again, on vers. If you chose the most restrictive, i.e., that the apple phone with no avail water and eat grain, it is not limited. If, buckwheat in addition to are permitted and other ingredients, it all depends on the list of allowed ingredients.
How much you eat buckwheat?
If the diet is not limited to the buckwheat, cereal and association agreement eat 150-250 a day for about grams. This product is the amount of dry. Usually this is enough, in order not to feel hunger. Often, this amount is Calculated for four meals. The stabilisation and association agreement, Every "bite" of yogurt or a jar of yogurt.
Recipe for making porridge
2. a popular recipe for grits. You can save a maximum of useful elements should give up cooking. Use one of the following ways:
- Take 500 g of buckwheat, pour 1.5 l of boiling water. In a saucepan, cover with a lid, wrap a towel or blanket. Porridge infused throughout the night and in the morning it is already possible to eat.
- Take 1 Cup of buckwheat, pour it into a thermos, pour 2 cups of boiling water. Close and tightly, leave at least half an hour. If you need porridge for Breakfast, so you can leave it go for the night.
Type of diet
Among the varieties of mono in this release:
- weight loss and healing;
- the classical (strict) and the Lite vers.
- fasting 3 days a week or 14.
Light can be several options:
- yogurt;
- dried fruit;
- vegetables, fruits and cheese;
- avocado.
Buckwheat diet for 3 days
Diet is good, if in a short time you want to get rid of a couple extra pounds, or unnecessary to test, how it reacts to the menu of the body. The most effective a serious option – buckwheat and water. And cereals, unlimited number of which are used, water and at least 1.5 liters a day. If three days is difficult to bear such a diet, dilute low-fat yogurt.
Menu for 7 days
Choose the most suitable menu in accordance with their own ideas about the extra weight, so if you want to reset the maximum, it is necessary to adhere strictly to the option.
Week buckwheat diet for weight loss in this case includes unnecessary buckwheat on the menu and clean water (low-fat yogurt, if very difficult). Buckwheat Quantity is therefore not under control. It is desirable to divide it to 6 meals.
If you decide to use a light c, we can take the example of the menu for the week:
1-4 days:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast – 1 glass of kefir;
- Lunch – buckwheat 50 g + 100 g natural yogurt;
- Dinner – 50 grams of oats + 1 tbsp. yogurt.
5-6 days:
- Breakfast – 50g oats + green tea without sugar;
- Second Breakfast – 100 g natural yoghurt;
- Lunch – 90 g of oat flakes + 1 tbsp. yogurt;
- Dinner – 50 grams of oats + 1 tbsp. yogurt.
Day 7:
- 200 g buckwheat + 1 liter of kefir divided the whole day alone.
If one day, very hungry, eat an Apple or drink a tea green.
Menu for 14 days
Effective weight loss to pay for a two-week diet. To lose weight great phone with catch up the following menu:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast – 1 glass of kefir;
- Lunch – 100 grams of buckwheat + Cup of green tea without sugar;
- Afternoon snack – 1 Apple;
- Dinner – 50 grams of oats + 1 tbsp. yogurt.
The inclusion of other ingredients (vegetables, fruit, dried fruit, etc.) depends on how much you want to lose. However, it is desirable not to increase caloric intake more than 950.
Therapeutic diet
This diet buckwheat is often used for General strengthening of the body. Diet in General than to stay for weight loss, with the following differences:
- For breakfast, add cottage cheese;
- lunch – salad and meat;
- part of this diet bigger, but the number of receptions is reduced to three.
Sample menu for the day
- Breakfast – 90 g buckwheat + 120 g of cottage cheese (mix all and eat);
- Dinner – 90 buckwheat g + 100 g of boiled veal plate of vegetable salad;
- Dinner – 90 g buckwheat + 1 tbsp. yogurt.
In the intervals between meals is allowed to eat an Apple or a jar of yogurt.
Demolition
It belongs to the category of "rich" you can quickly and cleanse the body. Some nutritionists suggest, before long time to sit, unfortunately, buckwheat diet, try a fasting day. This allows you to observe their reactions and to reveal the hidden problems of the gastrointestinal tract, which against considered-diet buckwheat.
Menu
Fixed a day 250 g of dry grains one way and article 1 liter of nonfat yogurt. Divide these products into 4-5 meals and eat them throughout the day.
Kefir-buckwheat diet for weight loss
The menu of buckwheat by adding yogurt to the diet is not different than other species. A vain attempt-spread during the day, 200-250 grams of buckwheat and 1-1,5 l of kefir. The first couple of days you can set the norm for one meal to stay in it and the whole time (7-14 days). Other products, in addition to water, do not add.
Dried fruit
Day amount of buckwheat is added to dried fruits (apricots or prunes). This option is salvation for the sweet tooth. Each reception is allowed buckwheat, or add two to three sliced fruit. Before adding dried fruit wash it well. Snack we use kefir (more than fb 1 l) or natural yoghurt (not more than 100 g per day).
Can I lose weight on buckwheat 10 kg a week
Buckwheat diet to lose allows up to 10 pounds in a week. We're talking about this rave reviews of numerous women. Of course, such a result can be achieved by using a strict no avail one of options of cereals or add it to yogurt. Catch It it is possible from the menu in the above article.
Results
The results of using this diet is often seriously differ from each other. Some people can weeks lose 3-5 kg, any full 10. It all depends on your starting weight (the higher it is, the faster the less extra pounds), type of diet, English physical loads, as well as the individual characteristics of the organism. Only asia, which is confirmed, is the performance and diet of satiety.
Body Cleansing
Buckwheat is known for its high fiber content, which helps cleanse the body. Sitting on such a diet for at least a week, you may notice, it is unnecessary to weight loss, but also for the general improvement of the body. This effect is particularly central role to the environment of the skin, which, because of the lower consumption of salt, spices, herbs and, as well as all harmful products (flour and sweet products) is becoming significantly more healthy tone.
How to cheat hungry diet
Buckwheat is quite satisfactory, the use of the product, which can be a large enough amount, in order not to be hungry. But if it happens, what to eat is very desirable still it is better to kill the feeling is one of the allowed foods. So, in the intervals between meals should not-drink a glass of kefir to eat or a small part (100-125 g) natural yoghurt. If you use a light reading diet, Ah product snack depending on according to the rules of such an option (e.g. a couple of pieces of dried apricots or prunes, a slice of cheese, Apple, etc.).
How to get to the poi in the diet of the keep and the results
One of the most important aspects of any diet is the right way. Not hard to get fell-earned pounds, the man should try to follow some rules:
- avoid overeating;
- do not eat 4 hours before bedtime;
- out of the diet is not worth a gang of junk food (comes, flour, fat);
- gradually add familiar products.
Body such severe restrictions were in shock, diet and after that, it starts to store new fat. To avoid this, man must follow some nutritional advice.
Diet after diet
Point retention results, you can use the following algorithm to integrate the new products:
- two were published after the first day of the diet the diet added fresh vegetables (non-starchy);
- in the next two days – eggs;
- the fifth and sixth day – fish, poultry, lean meat and mushrooms;
- seven-eight, you can add starchy vegetables, vegetable oil salad dressing, but in no case for frying;
- nine-ten days after the diet ... all liquid milk products;
- the next two days – other dairy products (cottage cheese, low-fat cheese, etc.);
- if the same still time to start to introduce other cereals, pasta from durum wheat, legumes and whole or grains rye bread;
- no, two weeks, if you can add kun diet of fruits, berries, nuts and honey.
Of course, you add the products when the man need to consider, what to them, and had already in your diet. For example, if in addition to buckwheat are you consume milk products, the man should wait ten days to re-use. In vain to skip this paragraph and add the following.
Gradual retirement is not in vain I fell hard to get a-earned pounds, but to continue the process of weight loss. After that, you will not notice as will pass mainly healthy food.