"Beauty requires sacrifice!"This expression is remembered by a woman who once decides to enter their favorite jeans, trying to work for a fun weekend or a summer period.It is a very diet of many "sacrifices", which is serious dietary regimes, the essence is to significantly reduce the number of products entering the body.
Of course, they quickly give a conclusion (but clearly observe), side effects and a great negative - the thrown kilogram is almost increasing in the volume immediately after the diet.If you need to lose weight, if you want to return past harmony, the proper diet of weight loss will be a "rescue circle".Will help you lose weight without a large number of suffering and durable hunger.
To lose weight properly: why pp
What are the causes of additional pounds?Men and women are always a few factors that intervene to become interferable and beautiful and say it should be emergency:
Regular use of products with a "harmful" composition.Enhancements, carcinogens, flavors, sweeteners - this is a true "trick" for our body to force a person to eat more "delicious" every time.
Lack of balance on a daily diet.Unstable nutrition, ignorance, how much calories have been eaten in a certain period of time, quickly lead to a weight set.The most, more, more, are more used than spent (eating the gym or after a walk, you must agree all but not all).
Unevenly crushing food.According to the rules, it should be highlighted for breakfast, cook and have a heartwarming dish that is saturated with useful substances a few hours ahead of time.We did not find time for dinner, leaning ourselves and households to delicious, but very heavy, high-level foods and entering the oil layer.
Nerve and stressful conditions.We all know that the nervous tension is always stuck with something "delicious".This is a true closed circle for most women.By feeling whether the body has a few kilograms, they feel anxiety, and they are very upset and tend to their favorite products, and seize their grief.
The habit is a strong thing.Immediately after leaving the diet, several people remain in the "right" mode and sooner or later are returned with such difficulty and kilogram "strengthening".If a lot of people think and continue to the rules and continue to eat, and if he reaches the target and leans for dinner, there are harmful foods and drink with soda water.
PP is the state of mind rather than a healthy lifestyle.It is worth familiar with the basics of proper nutrition because gray daily life will be painted in brighter and cheerful tones.
5 reasons to cross a healthy diet to lose weight
It is important to have a strong motivation to deal with your body.Many of themselves, but I regret it in vain.It has been enough to give up some effort to give up volume from volume to protect your body and emotional situation for many years.Weight reduction is not the only reason of the transition to paragraphs.We offer five more reasons to think about your regime:
Life will be happier.Proper nutrition is not just a thin silhouette, true happiness, itself is a small victory.When the body is released from trans fats, palm oil and other harmful substances, it is significantly improving in its condition and emotional background.
More efficient brain activity.Scientists have proven significantly reducing the harmful substances that the aging of the aging of harmful substances in "Soft" can lead to negative consequences.Fast food dishes replace nuts, vegetables, fruits and take care of how fast you start.
Too much energy.Simple carbohydrates are satisfied with the body for a short time, then you want to eat further.It is enough to replace the complex ones to be filled with energy for the whole day.To do this, the daily menu fish, grains, meat, dairy products, etc.Add it.
Well, high - sleep.Is a key to full recreational health.After returning your meal to the norm, you will pay attention to how good and comfortable sleeping at night.For a more effective result, experts recommend going to bed up to 12 A.M.
Increases immunity.We strongly strengthen the immune system with not only physical force but also a skilled power program.You and only one helper, vitamins, minerals, macroelements, malicious oils, palm oil and trans fats, remove from vitamins, palm oil and trans fats.
Which products are included in the diet to lose weight
It is important to decide what is entered in the list of proper products, before dealing with an approximate healthy menu:
The meat.We refuse pork, beef and other fat "species.""Yes", "We say, chicken, Turkey. We are expelled from our diet to sausages, sausages, sausages and all sorts of sausages.
Fish.What they say, but a weight loss should have more meat products in the diet.We only choose low -fat types: polllock, cod, perch, pike perch.
Vegetables.In this case, there is no limit to practically.We eat green, cabbage, broccoli, tomatoes, cucumbers, garlic, onion, peppers.It's worth only to give up vegetables with high starch content - these are potatoes, corn, etc.
Fruits.This is a source of various vitamins.Use seasonal representatives, buy apples, peaches, strawberries, applications.Dry fruits are not banned.Sweet amateurs will definitely be happy.
Eggs.This is a fairly high-level product but you should not give up.The norm of use per week is three pieces.To reduce weight, nutritioners recommend that BILDER's eggs prefer.
Dairy products and dairy products.This is the basis of a person's menu to decide to get rid of the pound.We are leaning in Kefir, cottage cheese and fermented baked milk.Very often, but allowed to use sour cream and cream (fat content in less than a percentage).
Croats and pasta.The pasta, the cereals are a stereotype - it is harmful.We take a paste of rice, buckwheat, a solid paste and weigh.A standard part of a day - 200 grams.
Fat of animal origin.Many lose weight, completely refuse to use fats.However, for the full, high-level case of the body, the minimum amount of the minimum of 5 grams will be sufficient.This will not affect this figure, but the health situation will improve.
To lose weight, it is necessary to completely exclude from the menu
Proper nutrition for weight loss is a difficult thing that requires many nuances and has numerous bans.To start the process successfully and launch a speeded pace, you need to exclude some products from your daily diet first.
Under the serious ban:
Sugar / salt.
Mayonnaise.
Frying.
Smoked and salting.
Juices in packages.
Baking of wheat flour.
Cookies and sweets.
The list is not as big as it may seem at first glance and is very possible to leave everything.Yes, the weight is normally normal, because metabolism will accelerate, and short "rest" from PP, because it will not affect the body.
Eliminated for proper nutrition to lose weight
While trying to prepare a menu to lose weight, many people think it will be very difficult.The useful food has a mistake where it is bored, tasteless and monotonous.We will prove to you that it is far from work.In addition to all kinds of grains and casseroles, the original dishes can prepare with a bright, unforgettable taste that will produce a real leap between households.
For example, love the chicken chest, but don't know how tasty and juicy to cook it?Try to cook white meat with apple.You will need to eat:
Chicken fillets - 300 grams.
Milk 1% - 70 ml.
Apple - 1 piece.
Tomatoes - 1 pieces.
Garlic - 1 clove.
Onions - 1/2 units.
Salt, pepper, spice - to taste.
Cooking:
Cut chicken, dry and small pieces.We cut the meat like meat with the same slice.Little bulb.
We send the rays and fillets crumpled to the golden crust about 5-7 minutes and fried.
Add to the pan and cook another 2-3 minutes.
Make the tomatoes into a deep plate, grind with a press, salt, pepper and season.Pour the milk and mix thoroughly.
We put the flesh in a form made with apples, pour it with a mixture of milk and sent it to the oven for ten minutes.
BON appetite.
The connoisseur of the "right" products will be as the following recipe with the interesting name of "provincial vegetables".You will need the following items:
Tsukini - 1 piece.
Eggplant - 1 piece.
Tomatoes - 4 pieces.
Any bread cheese are 80 grams.
Garlic - 4 slices.
Fresh Basil - 2 branches.
Oil, salt, spices - to taste.
Stages of cooking:
Prepares vegetables, thoroughly cleaned, cleansed by the sack, if necessary (completely tight).Pour the vegetable mixture into a separate bowl and add the season.
We cut the cheese into small pieces.
In a lean bakery, the garlic remove the volume tours between the addition of tiles.
We are preparing to fill: Basic, we combine in a bowl of spices, garlic and fat.Damn.
Pour the vegetables with a fragrant mixture and put it in the oven to twist the oven.Cook another 3 minutes after sprinkling with cheese.
We decorate the food with greens and serve the table.
Lossing on proper nutrition: Menu with original sweet recipes
Want to lose weight, but it's almost impossible to give up sweets?It doesn't matter!PP men are delicious desserts, for example, with dietary carrot cake, you will need:
Fatfound Kefir - 150 grams.
Milk 1% - 4 tablespoons.
Eggs - 2 pieces.
Carrots - 100 grams.
Oatmeal - 4 tablespoons.
Wheat bran - 2 tablespoons.
The bread powder is 10 grams.
Sugar -Substitution - to taste.
Cut cheese - 300 grams.
Orange Zest to taste.
Cooking:
We combine all the dry ingredients inside a plate, add a groove carrot, kefir, egg.Mix everything thoroughly to a homogeneous state.
Lubricate bread with butter, put the dough and correct the level.
On average, we cook in the oven at a temperature of 30 minutes 180 degrees (see due to the preparation of the cake).
Prepare the cream: mix the cottage cheese with a sucriner, process the mixer, add the Omnation Zest and thoroughly knead.
We divide the finished cake into 3-4 thin layers, as a result of the cream, we are stigmatically.We are completely packing the cake.
We ship to infuse the refrigerator within an hour and a half.BON appetite.
It is delicious to lose weight - it's not a myth.Make sure of yourself.