The most effective for weight loss are carbohydrate-free diets, which is confirmed by the work of many experts in the field of proper nutrition. More than one diet has been developed based on the benefits of healthy protein foods. Among these options is an egg diet to lose weight.
In this case, the most striking product is obvious. However, do not be afraid that you will only have to eat eggs. This is not a complex diet with a single product, but a complete complex that does not even require the separate use of vitamins.
Eggs for satiety, grapefruit to burn fat - many people know the incredible effectiveness of this method to lose weight. But what is the essence of the egg diet to really lose weight, and what will be the health consequences?
Chemical bases of diet
Reviews of the egg diet of the most fanatical fans show that this nutrition system allows you to lose up to 10 kg per week. Why is such a rate of consumption of oil resources obtained? The creators of the egg diet to lose weight claim that vitamin H in egg yolk (also called biotin) is responsible for the process of burning fat. As its concentration increases, subcutaneous lipid reserves begin to be consumed more intensively. The same vitamin is also a catalyst for carbohydrate metabolism, depending on whether the carbohydrates are converted into fats and stored in the cells of our body or processed as a source of energy. A third important feature of biotin as a key factor in weight loss in this diet is that it helps absorb proteins of any origin.
Sometimes citrus fruits are used as an additional component of the egg diet to lose weight. Excess citric acid in them accelerates energy metabolism, which allows you to get rid of excess weight more intensively.
Opinion reviews on the egg diet claim that the combination of eggs and citrus fruits allows you to lose weight, continue physical activity, not feel hungry and get the necessary vitamin and mineral fortification. Eggs provide the body with essential amino acids, vitamins A, B and minerals. Citrus fruits provide vitamin C. However, the egg diet menu includes vegetables, fruits, fish and meat, which make up a completely balanced diet at a moderate level.
Contraindications to the egg diet
Regardless of how the results of the egg diet are colored as a biochemical weight loss miracle, a reasonable person always asks the question: what resources will the body require? According to experts, an egg diet to lose weight leads to poor health, nervousness, fragility of hair and nails, constipation, and even bad breath. However, this is a side symptom of many express diets with a low calorie diet. For people suffering from food addiction, any diet with limited sweets will seem like a real test.
According to experts, there are several absolute contraindications to the egg diet - these are disorders of the kidneys, as well as diseases of the cardiovascular system. Because eggs are a potential allergen, dieters should be wary of hypersensitivity reactions. A severe allergy to egg whites, in turn, will definitely be a contraindication.
Egg diet for 2-3 days
The results of this type of egg diet are already visible in 2-3 days, due to the low calorie content, adherence to the diet for a longer period of time is simply dangerous to health. But if you use the diet as fasting days, then there will be a gradual transition to a balanced diet, then you can give it a chance.
The menu of the egg diet for three days is very small:
- For breakfast - a boiled egg, tea and half a teaspoon of honey;
- Tea with 150 g of cottage cheese and half a teaspoon of honey for dinner;
- For dinner - an egg;
- For lunch - as for dinner, but without tea.
Following such a diet for 2-3 days, you should consider a gradual withdrawal - first add low-fat yogurt, then fruits for snacks, cereals in water, boiled vegetables. And then the results of the egg diet will not disappear in the first days after leaving it.
Diet with eggs and grapefruit for a week
If you feel the strength to go on a starvation diet for a week, try an egg-grapefruit diet for 7 days. Reviews of the egg diet say that it is perfect for those who are already losing weight and can not overcome the "plateau effect".
With this type of egg diet, the daily caloric intake should not exceed 800 conventional units, and it is recommended to drink grapefruit juice through a straw and rinse your mouth after eating the fruit, so as not to damage tooth enamel.
Monday: Boiled eggs with half a grapefruit for breakfast, vegetable salad and 100 g of boiled fish for dinner, 100 g of meat for dinner and a glass of grapefruit juice are recommended.
Tuesday: two boiled eggs and a glass of skim milk on the egg diet menu for breakfast, tomato and cucumber salad for lunch, as well as 50 g of low-fat cheese, 20 g of diet ham and a glass for dinner. grapefruit juice.
Wednesday: Breakfast - 2 eggs and half a grapefruit, dinner - 50 low-fat cheese and half a grapefruit, dinner - coleslaw with greens and an egg.
Thursday: 200 g of oatmeal and grapefruit for breakfast, 200 ml of chicken broth with a slice of whole grain bread for dinner, eggs, tomato-cucumber salad and a glass of grapefruit juice for dinner.
Friday: an omelet of two eggs on the egg diet menu for breakfast, a glass of grapefruit juice, for lunch - 100 g of low-fat cheese and a glass of natural low-fat yogurt, for dinner - 100 g of diet meat and grapefruit.
Saturday: a boiled egg for breakfast, half a grapefruit and a glass of tomato juice, for dinner - a salad of fried carrots with 1 tsp. sour cream and one egg, for dinner - 250 g vegetable stew with half a grapefruit.
Sunday: The egg diet menu includes an unlimited fruit salad for breakfast, 2 eggs and grapefruit for dinner, and a glass of low-fat yogurt and a handful of nuts for dinner.