Japanese diet, benefits and harms of the method, as well as menus for 7 and 14 days, this will be our conversation. It should be noted that the reviews and results of those who have already experienced this miracle, the ability to use it equally effectively for both women and men, increases the number of people who want to get rid of the hated pounds. The main thing is that those who consciously choose this path, lose weight with a guarantee, and do not harm their health, which is also important. However, a positive result is possible only by strictly following all the rules and recommendations of the developers of this food system.
Meaning and basic principles
Despite its name, the Japanese diet is highly adapted to Europeans and has nothing to do with the traditional cuisine of this nation. The meaning lies in the reconstruction of the body and a kind of "reloading", as well as the restoration of normal metabolism, which allows you to keep the result for 2-3 years or more, rather than a month or six months.
Agree, the perspective is attractive. Yes, there will be no special suffering. Of course, the procedure lasts about two weeks, not a day, but given the long duration of the guaranteed movement, it is insignificant.
The main principle of getting rid of extra pounds is to strictly and strictly follow all the rules, and the undoubted advantage is not to feel hungry and eat fish, vegetables, fruits, etc. such as not eating different foods.
Expected Result
Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. However, it is important to remember that an important condition for achieving the effect is to follow a proper diet not only during the cleansing period, but throughout life, and then the kilograms will continue to go until the arrow on the scales receives the normal sign for each individual case.
An important point!People often make their bodies anorexic by dieting. The Japanese diet, first of all, provides normalization of weight. That is, if a person has to weigh 56 kg, taking into account his age, height, body features, etc. , then he cannot lose 45 kg in this way.
Advantages and disadvantages of diet
It is unknown where this weight loss method is called. Either it was invented in Japan, or the name was given to it in honor of the delicate and healthy representatives of this nation, but despite the ongoing debate on this topic, the undoubted advantages of this method of weight loss are:
- rapid weight loss;
- lack of hunger;
- gain normal weight;
- festivity and efficiency;
- stable result lasting 2-3 years with the right attitude to nutrition;
- relatively short-lived;
- cleanse the body of toxins and toxins;
- Reconstruction of attitudes to food on a psychological level.
Unfortunately, like everything else in the world, an excellent Japanese diet has its drawbacks. First of all, they are:
- severe dietary restrictions;
- need to strictly follow the established rules;
- Compliance with mandatory initial training and subsequent exit rules;
- possible side effects (read about them below).
Indications and contraindications
The weight loss method in this article is not suitable for everyone as it is very strict. First of all, "Japanese" is contraindicated:
- Persons under the age of 20, as well as those over the age of 50 (unless they have previously used a similar method to lose weight);
- pregnant and lactating women;
- suffering from chronic diseases of any etiology;
- People whose lives are associated with heavy physical or intense mental work.
Others may experiment with the proposed option, and the results will be especially noticeable for those who have gained weight due to a metabolic disorder, however, given the dietary habits of the Japanese diet, each of the practitioners can survive:
- headache;
- nausea;
- weakness and pain in bones and joints;
- general deterioration of health.
These are the side effects of this weight loss system and are caused by not getting enough of the nutrients that each of us needs in different ways. You should not risk your health and start a Japanese diet by making your own decision. Do not be lazy to consult a doctor, undergo a general examination and undergo the tests recommended by him. Believe me, all this will only be for your benefit.
Basic rules of the Japanese diet
The action of the "Japanese woman" due to weight loss is to reduce daily calorie intake and choose protein as the main "hero" of the diet from chicken, beef, eggs, fish and milk. Carbohydrates, although in significantly reduced amounts, can be obtained from vegetables, fats, crackers, etc. It is obtained by losing weight, and the fiber fills the culture and creates a feeling of satiety for a long time.
Coffee and green tea are allowed, but you should choose only high-quality products so that the body can cope with the task of cleansing the body of toxins and oxidants with dignity.
It is known that getting rid of fatty "sediments" is best done by limiting the intake of carbohydrates in the body. He will then begin to use the resources he has been preparing for years for his normal activities and begin to lose weight. Although a little rough in principle, it also characterizes the Japanese diet.
However, carbohydrate deficiency can cause side effects, and if it does not comply with the conditions of application and the menu, you can get serious problems with the body as a "reward".
So, the basic rules of the Japanese diet are:
- Mandatory initial consultation with the attending physician;
- Strict adherence to the menu (changing diet days or changing foods is dangerous to health);
- Drinking plenty of water in addition to coffee and tea will not only help to prolong the feeling of satiety, but also help to quickly eliminate waste and digestive products from the body;
- use only high quality food and drink;
- you should start the morning with a glass of clean water and end the day with food no later than 2-3 hours before bedtime;
- You should try to avoid snacks and eat main meals in 5-6 sessions.
In order to strengthen the result and avoid serious stress for the body, you should avoid a sharp return to normal life (it is better to start living in a new way) and do not be lazy to make it easier to endure all the upcoming trials.
Proper preparation is successful weight loss
The Japanese diet provides quite serious changes in the diet, although, as every reasonable person understands, it is necessary to achieve the set goal - to gain the previous appearance and get rid of excess weight. You need to be prepared for this so that your diet does not get worse. This is not difficult to do.
It is enough to gradually reduce the portion of meals, try to eat more vegetables and fruits, and try to switch to 5-6 meals a day, excluding snacks.
How to get out of the diet without harming the body
What a joy to see the long-awaited mark on the scales after two weeks of deprivation. But at the moment, most of our citizens are making a fatal mistake. They decide to celebrate their achievements with a "sense of success" and organize a real holiday for body and soul, and then complain that the lost pounds come back almost immediately, and even bring a few extra with them.
The reason for this is that the body decides to take care of itself in the event of a recurrence of a situation similar to the loss of stress and loss of a normal lifestyle, and takes twice as much fat as it has long been expected.
To prevent this from happening to you, get out of your diet wisely and follow these principles:
- gradually;
- slow menu expansion;
- balance;
- rationality.
Of course, you can come back in 1-2 months after analyzing the old diet and giving the appropriate results. To do this, you must add one product each time to your usual food system, which was banned during the "Japanese" era. You can have snacks, but avoid the abundance of fats and simple carbohydrates.
What doctors say
Often the opinion of a doctor, people who decide to change something in their lives are not taken into account, and thus they make a big mistake. Remember, even if you are not sure of the opinion of an expert, no one is bothering you to get advice from several people, summarize the information obtained and draw appropriate conclusions. Life is one and it is not worth risking for a whim.
If we talk about the category of unbalanced diet with a high protein content, first of all, it should be understood that its long-term use can lead to serious health problems. In addition, you should not follow the Japanese diet more than once every two years, especially if you follow all the requirements, the result will be maintained until then.
There are cases when people follow the Japanese diet twice a year, but these are cases where losing weight is vital for the patient and occurs only on the advice of a doctor.
It doesn't hurt to take a vitamin-mineral complex so that your body doesn't feel deprived and malnourished. Use should begin 7-10 days before weight loss, and only a doctor can choose the composition, taking into account the individual characteristics of each lost weight.
Types of diets
Although the Japanese diet has only one main name, it offers many options.
Let's look at them in increasing order, popularity and effectiveness.
Japanese Samurai Diet
Today, this type of weight loss can be used somewhere in Japan, but it is unacceptable for Europeans. The essence of this method is to prepare the "dead body" of the warrior for battle. Although the samurai did not try to prolong their existence in the world, they did not deny their physical pleasures, but allowed themselves to do so only during the interval between wars. When it came time to prepare for the trip, they went through a certain cleansing ritual that ensures that they get rid of the accumulated kilograms. On such days, the samurai ate only rice and only occasionally added it with fish or vegetables.
Emperor Genroque Diet
The meaning of this particular food system is to choose the maximum amount of food that people are allowed to understand in those times. It was believed that such a diet did not allow the body to accumulate all its energy and digest food, but only used it to fight disease. Today, this diet is used, but only cancer patients use it, and then under their own dangers and risks. Doctors do not recognize such treatment.
Japanese Tabata Diet
Main Purpose
Scholar Izumi Tabata believes that no diet can be effective for two different people at the same time, but that modern man cannot always pay due attention to such sports and a healthy lifestyle. With its effectiveness, it provides only a 4-minute workout, which is equivalent to a standard half-hour class at the gym. The idea is to do each exercise very quickly, between 10 and 20 seconds.
Results
There are no exact figures, but given the possibility of regular and constant use, we can talk about the gradual but continuous acquisition of the desired shape and contours of the body of a lost weight.
Contraindications
It is not recommended for use by people who are not physically fit and people with cardiovascular diseases.
Japanese Malo Diet
Main Purpose
It's also called the "Japanese Miracle" and not everyone can believe the results. The simplicity of this method is surprising. All you have to do is observe the amount of calories required and eat eggs. This is the main secret.
The truth is that the number of eggs for each individual case should be calculated only by experts in this field. Finally, let's say that the famous "Iron Lady" was ordered to eat 30 eggs a week, which would allow her to lose 30 kg.
Result
-80 kg two weeks ago
Contraindications
Individual egg intolerance, chronic diseases.
Japanese Banana Diet
Main Purpose
The diet is extremely simple. There is only one rule - eat a banana in the morning and drink a glass of warm water. Lunch and dinner - all the usual recommendations for a normal diet and weight loss: a healthy lifestyle, proper nutrition, physical activity, etc. The ban on all types of milk and fermented milk products is still worth considering.
Results
Expected axial performance on the scales - one negative kilogram per day.
Contraindications
Individual intolerance to bananas, need for dairy products
Japanese juicy
Main Purpose
It consists of providing the body with the necessary amount of fluid and, as a result, cleansing it of toxins and toxins and bringing it back to normal, and therefore getting rid of extra pounds. You should start and end the day with a glass of purified water and drink as much as the following formulas throughout the day:
- Multiply the weight by 40. You get the amount of water in milliliters.
- Divide the weight by 20. This gives the amount of water in liters.
In general, these numbers are the same, otherwise take the average.
Drink water half an hour before meals and 2 hours after meals.
Results
Due to body cleansing, the first week is up to 2 kg per day, the second - 0, 5-0, 7 kg per day.
Contraindications
A sharp increase in daily water intake can complicate kidney function, lead to edema and increase blood pressure. Therefore, those who are prone to such diseases should not take risks and decide to lose weight independently.
Geisha Diet
Main Purpose
The diet consists of only three foods in the diet: rice, milk and green tea. In addition, you can drink only water. For breakfast, the first five days are two meals of green tea diluted with only half the milk and only 250 grams of boiled rice and a glass of milk. Then you should take a break for two weeks and repeat the menu for five days.
Results
They lose 5-7 kg in the first five days, and up to 15 kg in the second.
Contraindications
It is strictly forbidden to lose weight in this way for people under the age of 20 and over the age of 50, pregnant, breastfeeding, suffering from chronic diseases and problems with the gastrointestinal tract.
Japanese Tea House
Main Purpose
The Japanese believe that drinking quality tea is the key to a long and healthy life. This explains all the ceremonies dedicated to the fragrant drink. To lose weight with tea means to drink at least three cups of green tea a day, but it must be grown in special conditions and brewed with certain requirements in mind, given that Europeans do not always follow such a diet. However, in this case, there is a choice that is more adapted to our living conditions. For the first two days, you should drink only green tea, milk and soda, then gradually introduce oatmeal, eggs, fruits and vegetables. And until you return to your usual diet.
Results
The first two days - minus 3-5 kilograms.
Contraindications
Very strict requirements, so this method can only be used by almost completely healthy people to lose weight.
7-Day Japanese Diet
Main Purpose
This weight loss option is one of the three most used options from the list presented to your attention.
Although the weight loss method developed by the clinic of the same name provides an individual program for each patient, it is also called YaELO diet
.Although a 7-day diet works well, it is not really an independent choice, it is just preparing the body for the most accurate and effective 14-day diet.
This method of weight loss consists of the complete rejection of the minimal use of flour, sweet, salty, vegetable oils and other fats, and the avoidance of alcoholic beverages. In addition to the permitted products and green tea, you should drink at least 2 liters of water a day. There should be no concessions. The only thing allowed - in exceptional cases, you can replace green tea with a cup of coffee.
Result
Negative 3-5 kg per week
Contraindications
Pregnancy, breastfeeding, chronic diseases under 20 and over 50.
Japanese Rice Diet
This is often called a 13-day diet. This is a cross between a 7-day and a 14-day diet. The essence is the same. Refusing some products is more delicious, despite the strict adherence to the menu and the fact that the 14-day product differs only in terms of one day.
14-day Japanese Diet with Menu
The most proven and effective Japanese diet is 14 days. All the rules and recommendations given in this article apply to him in the first place.
Permitted and Prohibited Products
Can eat Japanese diets:
- milk and fermented milk products (naturally, without higher fat content);
- meat (only lean meat can be used, for example, chicken breast, beef);
- fish (only low-fat species such as trout, hake);
- egg;
- croutons;
- vegetables and fruits;
- olive oil.
Pure use is strictly prohibited:
- salts;
- sugar;
- sweets.
Diet menu for 14 days (right-click the image to download, then "Save" or simply drag the image to the desired folder).
Anyone who chooses to lose weight with the Japanese diet should remember the basic rule - products and menus can not be changed. For this reason, carrots, squash, wild foam root, etc.
The Japanese diet is distinguished not only by good performance, but also by a very lasting result. Weight loss will only benefit you, follow all the recommendations listed, follow all the rules and be sure to consult a doctor in advance to avoid possible side effects and health problems.