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Exercises to lose weight at home are quite an effective way to adjust the silhouette. The most important thing is not to deviate from the set goal. We present TOP 10 exercises for beginners.
30 October 2021
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The article describes simple ways to lose weight at home without diet and fitness, healthy drink recipes for weight loss at home, exercise and other physical activities.
26 August 2021
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Want to lose weight fast? Try the 6 Petal Diet prepared by Anna Johansson. An approximate diet menu for each day.
28 May 2021
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What is a drinking diet: essence, features, contraindications. Menu for 30 days, quit the diet, results. How not to lose: useful tips.
8 December 2020
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The more calories you consume, the faster you can lose weight. The article contains the most energy consuming exercises that should increase physical activity for weight loss.
31 March 2020