author אילנה

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אילנה

Articles:

2

Article

• A protein diet to lose weight with a weekly menu sample
  How to lose weight on a protein diet: basic nutrition principles, pros and cons. What you can eat on a protein diet: a list of foods and a sample menu for the week.
  5 October 2020
• How to lose weight in a month 15 kg at home
  How to lose weight in a week – the most important concern of girls and women in anticipation of important events. There are many systems, rapid weight loss, but they can cause irreparable damage. The best option is proper nutrition.
  1 March 2020