Among the many express diets aimed at rapid weight loss, the most popular 7-day diet has a special place. The positive feedback and results of those who follow this nutritional system show the effectiveness and ability to lose 7-10 kilograms, which is not aesthetically pleasing to the waist, hips, back and arms.
The name speaks volumes about itself, because a diet called Positive "Favorite" will make you fall in love from day one and be a great way to say goodbye to excess weight, without feeling comfortable and constantly hungry. The actual numbers in the answer to the question of how much you can lose weight by dieting with your loved one depend on many factors.
How much can you lose weight?
It should be noted at once that not every beauty will be able to lose the desired 7-10 kg. The first kilograms are lost due to excess fluid present in the tissues, and this is completely individual in a given situation. The constitution of the body is different for everyone. The process of burning body fat is faster than muscle.
It is known that the maximum weight loss when following a strict diet is achieved by overweight people. Those who want to lose 3-5 kg should work hard. Thus, you will get the final result based on genetic characteristics, initial body weight, age, the presence of chronic diseases and natural tendencies.
Nutrition Features and Basic Rules
The essence of your favorite diet is simple and consists of consuming a certain type of low-calorie food, generally fat-free, every day. In this condition, the body experiences a lack of energy and begins to break down previously accumulated fat cells. This is due to the fact that there is a decrease in body weight.
Your favorite 7-day diet menu is made individually according to your taste preferences. All dishes are eaten without salt, fat and sugar. Eat a lot in small portions - 4-5 times a day. Do not skip meals, as this slows down the metabolism and can lead to relapse.
The diet must match the name of a particular day of the nutrition program:
- Days 1, 3 and 6 are drinking days.
- Day 2 - vegetables.
- 4th day - fruit day.
- Day 5 - protein.
- Combined for 7 days (mixed).
Doctors say that it is recommended to follow a diet no more than 3 times a year to avoid harm to the body. Generally, you need to lose weight fast before or after the New Year holidays, in preparation for the beach season, or before any important event, such as a wedding or anniversary. Then everyone's favorite diet comes to the rescue.
Preparatory phase
Experienced nutritionists recommend preparing your body to minimize the stress of restrictions before starting this diet. For a week, avoid flour, sweet, salty, smoked, fatty, fried foods, focusing on cereals, fresh and boiled vegetables, fruits, steamed and cooked meat and fish.
Also, be sure to drink as much clean water as possible, preferably melted, spring or still mineral water. Eating this dish and walking and exercising regularly will help you prepare for a serious diet, and you can easily cope with the worries caused by avoiding ordinary foods.
Principles of "Favorite" diet menu for every day
- Drink - the first third and sixth day
Only liquids are allowed on drinking days.
Freshly squeezed (but not canned or packaged) juices from any fruit (vegetables, fruits, berries), unsweetened fruit drinks and compotes, decoctions, herbal, black and green teas, chicory drink diluted 1: 1 with water, broths and low-fat fermented milk drinks.
But their number is not limited.
Many people are concerned about the question, is it possible to eat coffee while dieting? Dietitians allow you to consume a limited amount of your favorite drink (1-2 gulls in the morning) and it is recommended to brew coffee, ready-made coffee and, of course, without sugar.
On the first day of a drinking diet, the process of losing weight begins, and the body is cleansed of toxins, metabolites, toxins, intercellular fluid, accumulated tissue. On drinking days, many women notice the appearance of weakness and dizziness, so it is advisable to minimize physical activity at this time and get more rest, then the feeling of anxiety will go unnoticed.
- Vegetables - the second day
On Vegetable Day, experts recommend relying on fresh cabbage, which has good fat-burning properties. All vegetables, raw, boiled, grilled and cooked, except potatoes, are allowed without restriction. Leafy greens are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, squash, squash, tomatoes, bell peppers, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplant.
- Fruit - the fourth day
The name "fruit" itself defines the meal of the fourth day. It is recommended to include in your menu grapefruit, kiwi and pineapple, which are your favorite diets that have the ability to activate fat metabolism. Any seasonal fruits rich in vitamins and minerals will be useful: apricots, peaches, plums, avocados, bananas, oranges, baked and fresh apples, pears, cherries, plums, tangerines. As part of this diet, it is better to avoid grapes saturated with easily digestible sugars.
- Protein - the fifth day
Eating protein foods accelerates the burning of subcutaneous fat and increases the effect of the previous days. Today's menu includes: boiled or cooked meat, fish, rabbit or skinless poultry (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented baked milk, milk (all dairy products must have a minimum fat content). ).
- Combined - Seventh Day
The seventh day of your favorite diet menu is the body's adaptation to normal food intake. Today you can eat and drink all the products used during the previous six days, ie vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
To easily follow the "Favorite Diet" nutrition system, I recommend preparing a detailed menu for each day and hanging it in the fridge or kitchen cupboard. Such a simple procedure will allow you to buy all the necessary products in advance and diversify your diet as much as possible.
Sample menu for 7 days (weeks)
An example of your favorite diet menu:
1 day
- Breakfast: chicory extract drink with sweetener.
- Snack: a glass of still mineral water.
- Lunch: weak vegetable juice.
- Afternoon snack: apple-carrot juice diluted with water (1 glass).
- Meal: low-fat yogurt (0, 25 l).
2 days
- Breakfast: boiled Brussels sprouts.
- Snack: white cabbage salad with green onions and basil.
- Lunch: Carrot puree and grated celery root.
- Afternoon snack: pumpkin caviar.
Day 3
- Breakfast: low-fat fermented boiled milk (1 cup).
- Snack: companion tea.
- Lunch: fish juice.
- Afternoon snack: melted water.
- Lunch: low-fat milk (0, 2 L).
Day 4
- Breakfast: baked apples (2 pieces).
- Snack: large grapefruit.
- Dinner: Kiwi, pomegranate, banana and avocado fruit salad filtered with lemon juice.
- Snack: tangerine.
- Lunch: pear.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low-fat kumis.
- Dinner: foil baked pollock (150 g).
- Afternoon snack: low-fat cottage cheese (150 g).
- Meals: boiled eggs - 2 pcs.
6 days
- Breakfast: unsweetened cornstarch.
- Snack: compote of dried fruits and frozen dogwood.
- Dinner: chicken broth.
- Afternoon snack: a glass of tomato juice.
- Lunch: chamomile tea.
7 days
- Breakfast: seasoned vinaigrette with lemon juice.
- Snack: apples and kiwi.
- Lunch: salmon cooked in a creamy sauce.
- Afternoon snack: mushroom juice.
- Dinner: cutlets or meatballs cooked from veal, onions and carrots.
As you can see, it will not be difficult for every woman to diet from your favorite foods. In the summer, add juicy strawberries, raspberries, currants, cherries on fruit day and more tomatoes and cucumbers on vegetable day to help get rid of excess fluid and edema.
It is advisable to correct the result after the end of the diet or, as nutritionists say. Therefore, stick to the diet of the seventh day for a week and do not rely on flour and sweets, otherwise all efforts may be in vain, and this, as you can see, does not add optimism to life. Do not forget about regular physical activity, active games, trips to the country, the beach and walks.
What to do when you lose weight and break your diet?
The main factors that cause accidents and disruptions in the menu are stress, unplanned visits to guests or their arrival to you, lack of support from loved ones, bad mood, negative events.
Plan your diet when you don't need to go to parties or holidays.
Avoid stressful situations by spending free time walking, talking to pets, and meditating.
Don't panic if you've broken your diet. Eat a salad of fresh vegetables and go for an hour-long walk, during which time the negative thoughts will disappear and the strength will return to continue the diet. Start the day you fall. For example, if you have a failure on one drinking day, go for your favorite drinks the next day and eat healthy vegetables in one go.
Contraindications
Weight loss with the help of a favorite diet is completely contraindicated in acute and chronic diseases of the gastrointestinal tract (pancreas, pancreatitis, hepatitis, cholecystitis, colitis), kidney and bladder.
It is undesirable to follow such a diet for diseases of the cardiovascular, endocrine and hematopoietic systems, including coronary heart disease, metabolic diseases, hormonal imbalance, anemia.
Of course, you can't lose weight during pregnancy and breastfeeding, because insufficient intake of fats and biologically active compounds can have a very negative impact on the health of both women and babies.If you have any chronic illness, especially for the elderly, you should consult your supervisor before starting a diet.