The Boomerang effect is known to many women. 80% of cases the dropped weight returns, often caught in the incremental weight, which is very unpleasant, painful, can cause stress, depression and long-term. Therefore, it is important to find current, safe and reliable way. Effective weight loss diet is not in vain to lose weight, but also to keep the results the ideal option to improve your health. Choose Which one, each has to decide it.
Effective diet does not mean fast
Lose weight Fast, what most women want, but few people think about the consequences. There are diets, which pounds do not in vain "go to poi", and even "run a poi". A person loses weight, the volume, but it's time to separate drastic changes. It undermines health, the majority of the original mass can take place displacement of the internal organs. The most effective diet for weight loss is a method that helps to lose weight without harm to health.
Common mistakes slimming people:
- To reduce the caloric value of the critical values. A woman's body may not be fully functional when you get to 600-800 kcal per day. 1200 kcal at Least. Yes, the weight is quickly reduced, but the deficit of energy in a short time it is expected stagnation, the body begins to operate in a power saving mode.
- Exception of fats. Cabbage eat or you Can drink fat-free yogurt. The weight is less, but with him you can start to lose hair, poor nails, there is a problem with the skin is not successful the female cycle. A minimal amount of fat per day to 22 g.
- The rejection of delicious food. Complete restriction of a favorite food leads to disruption. If we can get the diet until the end, so after that it will be difficult to resist. Man must change the eating behavior of the system with the help of products and prepare delicious meals.
Prevent many moral torture. Weight loss even a little most effective diet. Women are in a bad mood, headache, weakness. It is impossible to perceive the diet, the tragedy or the lack of. Let this be a joyous path of harmony the figure and the dream, and the level of desirable.
The japanese diet, or protasov believes
This is one of the most effective proven diet and that will not only help you lose weight, but also has many advantages. Kun "Potasovki" go easy on the eating right, the weight will continue to decrease, food and changing perceptions of tastes. This system uses a lot of raw vegetables, which leads to intestinal cleaning, improve the skin condition of the affected water body.
The essence of the diet Kim Protasov:
- The first 2 weeks consumed 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g fermented milk products close to 5% fat.
- 3 5 a week 300 grams of dairy products consumed the same amount of meat, poultry, this popular place or seafood. Out of the gentle ways of cooking without oil.
- Throughout the diet men need to drink at least 2 liters of water, which adds to the effect because people carry fiber to help cleanse the body weight loss.
- Potasovka take 5 weeks, but do nutritionists recommend "exit", which is equal to the duration of the diet. Every week, add new products: cereals, soups, fruits, boiled vegetables. These 5 weeks and still weight loss.
To no avail diet you can lose 5-15 pounds. it All depends on the input data. Well take the amount. Methods You can't use more than 1 time in 6 months, it is better to do a gap year, so that the body has time to recover.
Against-indications: diseases of the gastrointestinal tract, pregnancy, breastfeeding.
Interesting: Kim Protasov is wrong my name, and this does not exist dietician. This aka magazine editor to take the 90-ies of the last century, who published the ever-popular technology.
Diet lazy
This is the most effective, safe diet that has become popular in recent times. That you can't drink after eating, you know, a lot of people. The liquid dilutes the gastric juice, slowing digestion and blocking nutrient absorption. Take advantage of Why is this information! With the right approach to drink fluids, the weight less quickly, without the hassle of body and mind.
The essence of the diet for lazy people:
- Water is consumed All before meals. Meal 20 minutes before and immediately after waking up definitely use 400 ml fluid.
- After a meal I drink 2 an hour or even an hour, if the use of a light meal. During this time they need to digest.
- Effective weight loss is desirable to leave the high-calorie, fat, comes to meals and not eating 3 hours before bedtime.
The trick is not in vain in the accelerated digestion of food. Water fills the stomach, the portions are involuntarily reduced, thereby reducing daily caloric. It is completely impossible that eating salty, comes as well as dinner lasts 2 hours without drinking will be difficult. Diet forget a Cup of coffee, candy or cake. In addition, you can eat in vain, when the time certain rules.
Buckwheat diet
The second most effective diet, the duration of which can be adjusted independently, but the basic rules. The basis of the diet – buckwheat porridge cooked in water with or without salt in a minimum amount. The main product is available, useful, cleanses the body, nourishes the well to suppress the hunger. But this system select the vain people, who really love buckwheat.
Essence of buckwheat diet and type:
- The system 1-3 days. It fact, it is a fasting diet. During the whole time consumed porridge without salt. The body gets rid of excess fluid, reduce volume, cleanses the intestines, normal stool.
- Weekly diet. A lot of options. Buckwheat, you can add green apples, yogurt, fresh vegetables with low starch content. This system is easier.
- Buckwheat diet-14 days. Cleaning and in Addition, the withdrawal of excess fluid, this system reduces the amount of fat in the body. Grain vegetables are the dairy products together, and apples, in some embodiments, to find the chicken breast fillet.
Weight loss depends on the length of the selected method. 1-3 days to get rid of excess fat does not work, leaving the water in vain, but it can be a good start for weight loss or to check the suitability of the system. 2 weeks easily lose 4 to 7 kg condition return to a normal diet they do not come back.
Against-indications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance the main product.
The Dukan Diet
One of the most popular diet, which in short terms helps to lose enormous amount of weight. This system fits perfectly healthy in vain for people who are willing to adhere to all instructions and not deviate from the rules. The procedure is based on biochemical processes in the body. For minor offences Whatever may reduce efficiency, prevent weight loss, hurt.
The system of 4 stages, where there is a clearly defined sequence and length. Can be done All the calculations on the official website. Katja hämäläinen: part of the diet throughout the diet is the oat bran. In the second stage, you can add the and wheat rye fiber, but according to the permissible standards.
The core stages of the Dukan diet:
- Attack. Short phase, whose duration is up to 7 days, will be calculated separately. The basis of the diet 72 protein product. This step is referred to fluid loss and increased motivation can last up to 3-5 kg of excess weight.
- Alternately. The most important stage of the diet, which is fat burning. Added proteins in 28 species of vegetables without starch in the composition, the days alternating. The duration of this time can vary from a few weeks to a year or even more until you get the desired weight.
- Consolidation. The basic dose is added to bread, fruit, cheese. During this time, you can move to a normal diet. The duration is determined by the formula: 10 days per 1 kg of weight.
- Stabilization. One day per week – protein Thursday. Observed diet was published in the first stage. In addition to the daily use of bran.
During the diet men need to drink vitamins. The stabilisation and association agreement to use sugar substitutes, or natural synthetic composition. You can't eat any fruit, all dairy products should be low in fat, such as meat. This is one of the few diets that you can eat sausage, crab sticks, canned food, but all products must meet the requirements of the diet is not banned, spices, sugar, exceeds a certain threshold value, the fat content.
Important! Diet and many and subtleties nuances, the system requires careful study. Pierre Dukan recommends reading his book, which clarifies. See also system from the official website.
Against-indications: any and chronic diseases of the body systems, pregnancy and lactation, lactose intolerance, hormone disruption, children and old age. This diet requires mandatory consultation with a physician.
Kefir diet
This diet to lose weight fast help, it has been used by many famous people. Junk week, you can get rid of 5 kg. But also a variety of options there are different duration. You can always "try on" a diet, make fasting day on kefir.
The essence of kefir diet:
- The basis of the diet – yogurt medium or low in fat, more than but not 2%. Per day need to consume 1-2 liters.
- The power of a fraction, it is impossible that one junk drink 0.5 liters of sour milk product, it is recommended to drink a glass every 2-2.5 hours.
- It is important to drink water, since yogurt is diuretic, removes excess fluid, reservations, which must be met.
In addition to the classical diet, there are other options for adding apples, cottage cheese, buckwheat, vegetables or different fruits. They all have their own rules differ in duration. Long system diet includes more foods than the fast method, even for 5-7 days.
Against-indications: hyperacidity of the stomach the whole digestive system and diseases, rickets, rheumatism, gout, intolerance, kefir, childhood, breastfeeding and during pregnancy.
If you don't change your diet towards healthy eating, increase consumption of foods rich in slow (complex) carbohydrates, fibre, nuts, you can get discomfort of the gastrointestinal tract: flatulence (bloating). This is due to the fact that the cereals, legumes, vegetables are the basis of healthy nutrition — rich trudnoudaljaemye oligosaccharides. It contains alpha-galactosidase-an enzyme that breaks down complex carbohydrates for absorption in the lungs of monosaccharides. The dosage amount depends on the food consumed, so it is level to normalize digestion during the course and a snack meal.
Secrets a light diet
Any easier and the diet is transferred to the more interesting, if we could find a way to approach her. The key to success is thorough rules menu and research. Motivation is of Great importance. If it is really strong, hunger retreat, the temptation to break the diet, no pounds less quickly, easily and permanently.
Assistants and secrets:
- Water. I don't want to have – drink water. Heard that a lot of people, but use the same units. Water is what helps to cope with hunger, accelerate weight loss and facilitate.
- Vitamins. He need not only to preserve the beauty and health, but also to remove hunger. If any body is missing it will ask the food.
- Movement. This is a simple way to get rid of feelings of hunger to eat or something forbidden. The first to "sin" to do squats is at least 50 times. Or jump 5 minutes, jump rope.
A necessary step in any weight loss program, nutritionists believe, cleaning sorbents. He vainly actively absorbs harmful toxins plenty of enters the bloodstream through breakdown of fat deposits. These toxins cause the characteristic diet, nausea, unpleasant taste in the mouth, disorders of stool, dull skin, the appearance and the pimples blemishes. This is a very sorbent to fill the stomach, which creates a feeling of satiety, absorbs the excessive secretion of gastric juice and enzymes that neutralize the irritating to their effect on the stomach wall. Let him receiving long courses, unlike other sorbents.
The path to harmony can be or a light heavy. People to determine its own way, a lot depends on us.