A drinking diet is a special nutritional system that allows you to get rid of the hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be successfully used at home.In the classic version, it is calculated per month (that is, 30 days).This period really makes it possible to lose a lot of weight.
Body rearrangement
There is nothing supernatural about it - a complete transition to a drinking diet forces your body to work in a new way.To achieve significant results, every day of the diet should be spent under the motto: "If you want to eat, drink something!"
If you are determined to continue with this diet, you will have to completely forget about the chewing process.But that doesn't mean you have to go on a hunger strike.You just won't eat now, but you will drink.
The main purpose of the drinking diet is to lose weight, as well as to cleanse the body to eliminate harmful toxins.But not everyone decides to participate in a month-long marathon.Moreover, doctors warn about the dangers posed by this rather strict diet.In this regard, a shorter version of this nutrition system - for 7 days - is more popular.Reviews and weight loss results show that you can lose up to 10 kg during this time.
Drinking diet rules
If you follow this diet correctly, you should not feel very hungry.After all, the rules of this nutrition system do not limit the number of calories consumed, the size of portions or the number of liquid meals.
Let's clarify the basic rules:
- Any solid food is strictly prohibited.Even if there is no product, it is forbidden to chew anything.Chewing gum is not recommended, and for good reason.Drinking diet gives the stomach 7 or 30 days of rest.When chewing gum, a reflex occurs in the stomach and the digestion process begins.And there is no food in it.In this case, he digests himself.
- In addition to the fluids you use to replace solid foods, you should drink at least 2 liters of water each day.This will speed up the metabolism.Water will also give your skin health and glow.
- Most importantly, fluid intake should be frequent, but in small amounts.Otherwise, you will not be able to cleanse your body.
- If you do not want to be bloated in the morning, it is better not to drink anything before going to bed.
- Staying on this diet for more than a month is prohibited.If you follow this nutritional system for a long time, you can "win" a number of serious problems in the gastrointestinal tract.In this case, the end does not justify the means.
- You should always monitor your stool.You should have a bowel movement every day.
- It is very important to come off this diet wisely.Exit should be done gradually and without haste.In 14 days, you should come off the 7-day diet.Slowly, once every 3 days, you need to return to your diet first fruits, second vegetables, then cereals, and finally lean meat and dairy products, eggs.Sugar should be introduced only 2 weeks after completing the diet.
Who is allowed and who is not allowed
Originally, the drinking diet was intended for people who had gastric bypass surgery.Avoiding solid foods allows the digestive organs to rest and adjust their work.
However, it turned out that this nutritional system has a "side effect" - losing weight and cleansing the body.This immediately made the diet among the most popular.And not only among those undergoing surgery.Today, it is primarily used by people who want to lose extra pounds.
This nutritional system, like any other, has a number of contraindications.It should not be used if there are problems with the heart, blood vessels, gastrointestinal system, liver, kidneys, hypertension, diabetes, and diseases of the female genital organs.If there is a tendency to swelling, it is also contraindicated.It is prohibited to use during pregnancy and breastfeeding.Anyone can try this diet for themselves.The main thing is to consult a specialist and listen carefully to your body.
What is allowed to drink and what is forbidden
As for the permitted liquids, everything is simple: you can drink almost anything in liquid form.You should not sweeten any liquid, even with a sugar substitute.It is also recommended to get rid of salt in the diet.True, a very small amount is allowed for broths.
Now to be more specific about what you can eat on this diet:
- still water (at least one and a half liters per day);
- vegetable broth;
- fish or meat broth (must be filtered);
- puree soup with lean vegetables;
- low-fat fermented milk drinks;
- water (just squeeze yourself and dilute with water);
- tea (natural, with milk or lemon juice);
- fruit and berry compote (without sugar).
- liquid jelly.
You cannot drink:
- alcoholic beverages;
- water from the store;
- fatty fermented milk drinks and milk;
- fat broth.
In any case, instead of drinking, you can use the chocolate drinking diet.As the name suggests, this is a combination of chocolate and drinkable nutrition systems.A choco-drinking diet involves the consumption of cocoa.It is allowed to consume about 6-7 glasses of this beautiful and tasty drink a day.It is forbidden to add sugar to it.But low-fat milk is possible.Do not forget about water (minimum daily volume - 1 liter).This diet can last from 3 to 7 days.About 4-5 kg should be lost during this period.
7 day menu
The most popular is a drinking diet set for 7 days.Different drinks are allowed during the day.But if you spread them over days, you can get better results.Thus, the 7-day menu includes an alternative of various food liquids.
- Day 1- We drink only low-fat fermented milk drinks during the day.
- Day 2dedicated to broths cooked with dietary meat and vegetables and puree soups made on the same basis.
- Day 3– enjoy homemade natural juices diluted with water.
- 4th day- We organize tea ceremonies.
- Day 5- jelly.
- 6th day– the menu consists entirely of oat jelly.
- 7th dayWe are dedicated to fruit and berry infusions.
In addition to all of the above, do not forget to drink water.This is a mandatory condition.
Weight loss results and reviews
If you strictly follow all the rules, you can lose 1.5 kg of weight every day.If you start eating right after you finish, you don't have to worry about the weight coming back.This nutrition system is characterized by truly amazing results: you can say goodbye to 4-10 kg in 7 days.
For example, one woman was very worried that she could not give up regular food.But the first day was difficult.He simply washed away the hunger that arose.Then it was easier - he enjoyed different juices, drank broths and tried green tea.As a result, he managed to lose 4 kg of weight in 7 days, and got rid of 11 kg of excess weight in a month.
The second woman spent a week on this diet.During this time, its sagging sides are tightened.In terms of weight, he lost only 2 kg.However, he is pleased with the appearance of a large amount of energy, as well as increased activity, rejuvenation and general health.
But the third woman used the drinking diet last year.Within a month, he managed to lose 10 kg.In addition, he studied different types of tea and now easily distinguishes diluted water from pure.To prevent it, he organizes drinking days every 2-3 weeks and recommends everyone to follow his example.
The result
Drinking diet is very effective for rapid weight loss.Simple, affordable and delicious.A pleasant bonus to the melted kilograms will be a body cleansed of toxins.The results can be seen with the naked eye only after 7 days.
The range of fluids for this power system is quite wide.You don't have to be creative in the kitchen.
The main thing is to follow all the requirements of this diet and remember that you need to come off it smoothly, and after it is over, you need to switch to a healthy, nutritious diet.Then the result will be recorded and the kilograms lost with such difficulty will not return.