A set of exercises for weight loss every day

An ideal figure is not created in five minutes;The elegance is obtained by dietary limits and permanent education of your body.

Every day in everyday life is a great way to use a special workout set to lose weight at home, and women are an excellent way to keep them in excellent shape.

Workouts for Women's Lossies For Women

Beautiful and toned weapons are the fruit of intense exercises.It is better to start with a light warming of your arms and only then move to the main power training.What exercises do you have to lose weight in your arms?

Warm-up

Exercises for women lose weight for women are definitely different types of rotations.First, you have to raise your arms, spread to the parties and place them parallel to the ground.Move your hands to yourself 20 times, then twist your hands on the same number of times.Bend your elbows, and twist your elbows 20 times.With straight sleeves, as if "a mill wings", in one direction and 20 rotations in each other.

Basic exercise

You need to get small dumbbells to perform them.Legs in all exercises are the width of the legs except each other.

• Go on your arms with dumbbells, put them in front, then take them to the sides and slow them down.Repeat 15-20 times.
• Lower your arms with dumbbells along your body, turn them into the palm of the palm.Bend your elbows and lift dumbbells.Repeat as many times as in the first training.
• Holding dumbbells, twist your elbows to form the right angle.Lift your elbows slowly to be on shoulder levels.Also slowly, reduce them to their original position.You can do 15 or more of these exercises.
• Touch your hands to the level of chest with dumbbells.Slowly make your arms to the sides and elbows.Then lift, rub forward and tap again.Do it at least 10 times.

The collection of exercises above for losing weight in your arms is designed for women with an average sports training, so it is better to increase the number of new beginners - increase the number of recycles every day.The strongest women can exercise to lose weight in the house several times a day.

Exercises to lose weight at home

For exercises to lose weight, women often carry out most of the exercise.The dream of many women is equal and almost a flat stomach.Special efforts and necessarily require regular sports cargo.If you have an opportunity, you can register for a gym in the instructor, but you can train at home.To lose weight for women, the process of creating a beautiful belly is very important, it is better to start with warming it and then move on the main gymnastics.

Home exercises to lose weight and parties:

• Sit on the floor, tell your feet to a fixed object.To do this, you can use a bed, a large chair or sofa.The hands should be brought behind the head, hugs and go to the left, to the left, to the right.Tilts are at least 20 times.
• Lie behind it, lift about 30 degrees of straight legs.In Exhale, to lower their feet, lower your feet, but touch.The hands are stretched along the body and do not leave it while moving.To start, 20-30 approaches will be enough, you should bring to 50 parts in a week.
• Still stretches to your back, lift your feet, twist in your knees and place your feet on the floor.Make it in this position.Put your hands on your head.Lift the top of the continuity to 45 degrees from the ground and sinks more softer.Take a minimum of 30 approaches.
• Continue to sleep in the same pose, put the legs bent in the knees and put it in one direction in one direction.The case should reveal that the feet and hips on the flat, legs and side of the case.In such a pose, download the press 20-25 times.Then turn your feet into other directions and repeat all movements.
• Position on the back.You have to get up and pose in the elbows.Follow the "scissors" exercise with straight legs.The press must be as tense as possible and feel good.Follow 40-50 times.
• False in the back, make your feet, and fix it with your hands along the body.Lift them slowly legs and flat weapons, but also shoulders and upper backs.The lower back and the hip should lie on the floor.The press must be as intense as possible, bend to exhalation.It is enough to repeat 30 times.

Exercises to lose the abdomen and parties will not be simple, but it may seem very difficult, but everything you need to reach the goal should be done.A number of exercises to lose weight in women can be fully implemented at home.

Exercises and hips and hips to lose weight

For women to lose weight, it must be dedicated to hips and hips - one of the most problematic areas that do not want to lose weight.You need to make enough effort to give them elasticity.The complex is very simple, easy to work at home using household items.

• Warming up.It can be done by trends 30 squats or the same number in different directions.You can start doing the main complex after warming up.
• In a constant situation, the legs are slightly wide than shoulders, subscribed.Be sure to have a fast pace and not just a straight back.This is important.Squats are on exhalation.Repeat at least 30 times.
• Forward and lunch on the parties.First with the right leg, then left.Leave a foot forward, bend on the knee, hold the second straight.Sit 15 times.Similarly, repeat with the second leg.Then, do it in every direction.
• Stop all four, and correct the position in elbows and knees.In turn, pull each leg aside and lift.During training, filter the hip.Make 50 so swing in each direction.
• Sleep behind, bend your legs and make your feet on the floor.With your hands with open palms to rest on the floor.Stretching in the shoulder blades, increases the lower part of the case as much as possible, squeezing the thigh by squeezing.To make a minimum of 50 lifts.
• The training is in position, it is recommended to use the ball.It is about the level of about the thigh that should be squeezed between their legs.Should be compressed inside the thigh.Repeat the bench button 100 times.You can also squat in this situation.Effective training for hips.
• Need a chair for the next exercise.You have to kneel behind.Sitting behind the chair with your hand, pull your foot back as much as possible, 10 times and then side.Repeat with the second leg.The back should be stored flat and strain the buttocks.
• Stand flat, shoulders, shoulder blades and hips straight, pressed on the wall, shoulder blades and hips.Tighten your breasts slowly 10 times, and then the same number of time.Alternate slow and fast compressions.There are no restrictions in the number of repetitions.

Exercises to lose weight in the legs and thighs

Gentle and neat legs always look effective regardless of the owner's clothing.Exercises to lose your legs and thighs will help them make them strong and beautiful.

You can warm up with ordinary squats before these exercises.

A set of exercises to lose women's legs:

• Sit on a flat surface as a stiff chair.Bend your legs and put a very heavy object (book, dumbbell) on your knees.Lift your knees slowly and keep it in the chair with your hands.Get 30-40 approaches.
• A chair will help again.Put your flat foot on the back of the chair.Put your hands on your belt.Support on the second leg.You need to flirt your supporting leg, keeping another as straight as possible.Follow at least 20 squats each foot.
• Hold your hands on any fixed object, for example, hold a cabinet standing on one leg, and raise the other foot as far as possible and then raise it.Take 30 approaches on each leg.
• Straight, legs stand together, make your back and climb the level as high as possible, then slowly down.You can do up to 50 lifters.
• Stop straight, bring the legs together.Lift your legs one by one, bend on the knee and lift each other.At the same time, spread your arms to the sides.In this case, you need to grow your feet, in this case.Lift each foot 20-25 times.

Effective exercises above to lose weight in thighs will easily help you return your feet to their old cunning!

It is necessary for any woman who does not want to take extra pounds to the body to take time to physical activity.Home exercise to lose weight Suitable for women who do not have enough time to train in the gym.If you apply regularly, follow the recommendations and follow regularly, the impact will not take long.