Every year is worried about the growing number of people in excess weight.This is not surprising, because the largest part of the population, in most cases, they cannot deny high-system foods that regularly participate in their diet.Often this problem appears in the background of the main pathological conditions.In all cases, people who face him are trying to reduce their total weight in the homeland.Unfortunately, only units are able to achieve the necessary results.How can it be effectiveLose weightYou can find this article in a short time.
Weight already - definition of a concept
With excessive feeding, overwhelming weight or obesity, as a result of excessive nutrition, it is an extreme collapse of transition tissue in the human body.It is the basis of the pathological situation, both synthesis and fat accumulation and oil accumulation.As a result, there is an advanced transformation from carbohydrates.An important role in the development of the fat, inherited tendency, genetic disorders, as well as large and small intestines, pancreas, riots in the work of the liver.
The list of inclined factors in the development of this phenomenon can be presented:
- Endocrine pathologies;
- Seated lifestyle;
- inconsistency to a healthy lifestyle rules;
- Inclination to stress states;
- regular sleep shortages;
- Different power disability;
- to take psychotropic medications;
- Excess consumption of carbohydrates that are easily miserable by the body;
- increased activity of lipogenesis enzymes (oil in the body);
- Reduced activity of lipolysis enzymes (fatring).
Weight can be observed in children who use a large number of hamburgers, including a large number of hamburgers, including weight.As for obesity, it is generally the skin, pericardial bag, oil seal, close site capsule.Given this fact, the obesity is considered an extremely dangerous state, because in its background, often violates the working of the heart-venture system, the musaloshelet system and all metabolic processes.Excessive weight is also a direct way to the body's premature age.
Is there any excess weight?
If each of us is an additional pound and if you have the number of them.It is not so difficult to understand this.To do this, you need to divide the total body weight into a person's growth.As a result, you will receive the mass index of your body.If the figure is up to 30, everything is in perfect order.If the picture changes from 30 to 39.9, then the rate of obesity 1 is on the face.Between 40 and 49.9 in a row, we are talking about the degree of obesity 2.Index from 50 to 59.9 indicates the 3rd degree of fat and finally, it is up to more than 60 to 4th.Now you need to lose weight or without it.If you still need to reduce the total weight, read the following methods to lose weight.
Basic methods of quick and effective weight loss loss
Modern nutrients offer to get acquainted with 4 main ways to effectively reduce body weight in a short period of time.
Here is their list of them:
- We are engaged in aerobics;
- We train with resistance;
- We use colored fruits and vegetables;
- We listen to our body carefully.
Aerobics
While special training based on the principles of indirect calories, it is possible to reduce the total body weight by burning oil.Such exercises should be carried out on special simulators, ie the most effective facilities to make physical effort, on bike trains or treadmill.During the research, experts have been able to build a calorie with the help of oxygen and tend to become energy.In this case, aerobic exercises significantly increase the oxygen level, which helps increase the number of calories burned.It should be noted that it is possible to reduce the level of harmful calories with the help of dance or competitive sports;
Resistance exercises
It is a type of power exercise to be implemented using resistance force.These exercises are primarily designed to increase the total mass of muscles.In addition, with their help, it is possible to significantly improve the general condition of health.Such exercises should be carried out using various types of devices and devices for swimming;
Colored vegetables and fruits
Both fruit and vegetable salads include significantly reducing the body's overall weight, but if they use them without additions to mayonnaise or oil.This fact, the composition of raw fruits and vegetables, in turn, is explained by large amounts of water whether there is no calorie.Do not rush to eat meat or sandwiches, feeling the feeling of hunger.A few fruit food that will not hurt your picture is good.The list of useful fruits that contain the number of minori can be brought to oranges, strawberries, blue fruits, peaches and melons.As for vegetables, it is better to choose cucumbers, spinach, salad, celery and mushrooms to reduce weight;
Listen to your body carefully
We usually gain weight and very quickly using a large number of high-level products.To prevent this, the specialists recommend drinking 1 cup of water, which will help them strangle him.In addition, all products are important to eat very slowly.This approach will allow you to learn about the brain's saturation.As a result, you will eat less.You should not completely leave your favorite food.It is good to organize yourself once a week, do not deny something for yourself during this time.
Colors: How does it affect your picture?
Modern experts are 100% convinced that you can fight with additional kilograms with the help of color.It argues that during the reduction of body weight, it is necessary to wear clothes and cover the range of harmony.Thus, for example, red color, in their opinion, tends to accelerate metabolism and burn calories.However, the yellow color helps increase physical activity and return from training.In the same color, the body has a calming effect and significantly improves the mood during depression.Both purple and blue colors minimize the feeling of hunger, so it is especially necessary in the kitchen.Buy several boards of eggplant or heavenly juice color and then the part of the food will be smaller.Most importantly, blue can negatively affect the work of excessive metabolism and the central nervous system, because it does not exceed it, because the blue can already have a negative impact on metabolism and the central nervous system.Gross weight to the required level, cover yourself with fresh shades of spring.
Harmony is a bit
Special homeopathic treatments often help to throw additional pounds selected by a specialist for each patient in accordance with individual characteristics of his body.In such cases, homeopathy also helps to treat the main pathology that causes not burning oils, but also causes fat.In such cases, the most important thing is to clear the schedule for certain homeopathic treatment.In addition, start conducting an active lifestyle, but only after the 2nd and 3rd therapy week.Most treatment courses are considered 6 months.Motor activity and rational nutrition helps protect the results obtained.If you receive a specialist consultations for any reason, you can buy one of the existing universal drugs designed to make the digit sold in pharmacies.The components of such drugs are most ficus, graphite and others characterized by the components, primarily to restore metabolism and normalize the appetite.
There are no cakes, sugar, fatty meat, cakes, sweets, sweet bucks, chocolates, ham and cookies in your child's diet.The use of vegetables and animal oils should be limited.During a diet, it is better not to use pasta, sweet dishes, legumes, rice, as well as noodles.Minimum, quantity and potatoes, as well as bread should be reduced.All foods should be chosen to be pleased with a hunger and reduce extreme appetite.This can be achieved using a large number of proteins.The child should be fed 5-7 times a day, but in small parts.As for the drugs intended to reduce the appetite, it is definitely contraindicated for children.Be sure that the child will not eat between the meal.Do not allow him to eat sweets, bite bags or cookies or fruit.If the child is a strong feeling of hunger, you can allow him to eat carrots, radish, cucumbers or fresh cabbage.
Treat your favorite child to carefully chew all the food and do not feed 120 minutes before bed.Nevertheless, do not rush over the extreme extreme.You can not immediately pass down the ordinary food - for low -calorie foods.Everything needs to be gradually.Otherwise, not far from stressful conditions.Weight, yogurt, low-friendly cutting cheese, acid cheese and kefir are most suited from dairy products.Choose meat products for lean beef.When it comes to fish, eggs, cheese and sausages, they must participate in the diet of 3-4 times a week.Choose from fruit and berries, sweeteners.
Cosmetics for weight loss
The cosmetics designed to lose weight is called Lipolitik, ie it is used primarily to break up fat.The list of such funds can bring lotions, labels, creams, gels and other medications.It should be noted that their use is only used in combination with physical exercises, diets or massage.
Under the influence of certain means to lose weight, the skin simplifies easier adaptation to various changes in body volume with a sharp decline in common mass.If they do not use them, then the skin after the drastic jumps of the weight and lose its elasticity.In such cases, special cosmetics cannot.It will help moisturize and tone skin and enrich it with all necessary nutrients.In addition, his former elasticity and elasticity will return to the skin.It is common to improve the microcirculation of the blood vessels, as well as to restore the cross-insurter ability.You can't do without it and now need to strengthen the output of liquid and metabolic products.Special cosmetics are also provided to slow down the growth of oil cells.With its help, it is possible to prevent glucose's skin cells.If the accumulation of fats is already observed, this type of cosmetics will help them split.