There is a best diet that should be observed for seven days. You can easily fall into 10 kilograms this week. All this is undoubtedly vary depending on your discovery and starting weight. If you have more than one hundred kilograms, you can lose 10 kilograms per week, but very little weight will be able to lose up to 5 kilograms. The best diet will help you lose weight and toxins will also clear your body. This diet is nothing but an effective diet that you can find in my blog. Only the article is the best diet that just based on comments and questions that are not under the text of the article, but also contact me. As an effective diet helps everyone to lose weight and giving more than 200 positive feedback, I decided to set his head - the best diet.
The first cleanser is to drink day. We prepare our body to lose weight. You can drink something. Water, tea, compote, coffee, mineral water, juices, milk, kefir and even broth. Rule 1, all sugar drinks. Chicken or meat broth is possible, but limited quantity and unsalted. It is better to leave the use of meat broths.
The second day is simpler - vegetables. We eat any amount of vegetables. Exception is potatoes (2 rules - no potatoes). Add cabbage to salads, a fat burner. It's better to not fill the salad with something. Rule 3, salads without refueling. Mayonnaise, oil, etc. Is prohibited. You can only drink clean water. And there is nothing but him.
Drinking again on the third day. They are. Repeat the menu of the first day. Water, tea, compote, coffee, mineral water, juices, milk, kefir, etc. We drink, but the drinks without sugar.
The fourth day is the most delicious - fruit. Today is the holiday for me. We eat all the fruits except banners (Rule 3 - can not be bananas). Add pineapple and grapefruit to your diet, are fat burners. You can only drink clean water. And there is nothing but him.
The fifth day is protein. We eat eggs (boiled), chicken fillets and yogurt. Yogurt is not only natural, sweetener, paints and preservatives. And just forget that you can drink water.
The day to drink again. We repeat the menu of the first and third day of the best diet. We drink everything we want, but without sugar.
The seventh day is a way out of the diet. Breakfast - 2 boiled eggs. The second breakfast is any fruit (do not forget about 3 rules). Lunch - broth or light soup with rice or buckwheat. Snack - Any fruit. Dinner is a spicy salad with vegetable oil and salt.
Despite visible complexity, the diet is easily observed. This is the best diet I really met. A large number of positive feedback.