The desire to lose weight does not end women or men. Many say that they simply do not have the motivation to lose weight, and their relatives accept them. Others simply do not know where to get this motivation and how to force them to lose weight on a psychological level. In this article, we will analyze the main motivational options that help you maintain a normal weight.
Methods of motivation at the initial stage
The most difficult thing for an overweight person is to start losing weight. Motivation to lose weight will always be missed if a person does not want to. You don't have to look for another stimulus to lose weight, you have to understand yourself for a start and understand why.
The dream of "losing weight by summer" ends in failure for most people who lose weight. The diet lasts for several weeks, followed by severe and prolonged drinking, which worsens the condition. In fact, the motivation for training and sports, which allows you to develop the willpower to lose weight, lies in a deeper sense.
There are several options for strong motivation to lose weight, it is worth learning more about them:
- I will be able to attract the attention of others by wearing beautiful clothes;
- I will no longer have health problems;
- I will be able to give birth to a healthy baby;
- I will not be ashamed on the beach;
- I will be young;
- Get rid of the problem of overeating easily;
- My relatives and friends will not be ashamed of me.
The stimulus to lose weight must be specific, clearly pronounced and understood. Only by a personal desire to change completely to be proud of oneself and to be jealous of one's enemies can one achieve the desired results and remove the mark of a fat person.
Effective motivation to lose weight
The stimulus to lose weight is something that overweight people lack. First of all, it is important to ask for drastic changes, and only then gradually approach the plan. If a person is always dissatisfied with himself, wants to lose weight, but does not have the will and enthusiasm, it is worth finding them. We will analyze the effective options for motivation to lose weight, which will help overweight people to believe in themselves.
To plan
Many people do not know how to motivate themselves to lose weight, what to do to not lose weight again in 1-2 weeks. To get started, it's important to plan everything properly, because it's not enough to have an incentive to lose weight: "I want", the process is worth taking a more global approach.
Establishing weight loss plans is the first step you need to take care of. To do this, it is advisable to develop a clear action plan for yourself, which includes:
- Changing eating habits;
- Optimal activity and training program;
- Look at motivational programs or photos;
- Presentation of your final result.
Planning is based on logic, with an adequate assessment of one's capabilities and strengths. It is better to aim to lose 3-8 kg per month by changing your diet, reducing calories and exercising 2-3 times a week. The first month will be the most difficult, but after losing weight you will feel minimal results and changes in the figure, the motivation will come naturally and will force you to fight with greater intensity for your beauty and harmony.
convince yourself
It is also important to motivate yourself to lose weight with the help of self-confidence. If a person who loses weight cannot love himself and is not confident in his strength and abilities, it will be extremely difficult to lose weight. Every day, every morning when you wake up, it is important to tell yourself that if you exercise regularly, eat properly and forget about sweets, the extra pounds will pass quickly. The main thing is to believe in yourself, to inspire yourself with a good result, which will definitely be achieved in time.
Achievement Diary
They need to be monitored for a week or a month to understand what changes have taken place in the body. To do this, there is a so-called achievement diary, which provides for the recording of volume and weight.
The diary is taken from the first day and includes the initial indicators of volume and body weight. Then, every Sunday at the end of the work week, re-weigh and measure the volumes, write them in a separate column, and compare the results. Nothing motivates a person to see personal results and positive changes in the figure. It is especially indicated for those who have lost more than 20-30 kg of daily weight. In this case, the result is judged only by the decrease in volume during the measurements and the decrease in weight during the measurements. At first, the ability to see oneself in the mirror does not speak of any change, it suppresses the spirit of weight loss.
These motivational techniques will allow you to get better results faster and visually track your changes by taking new forms every week. This is the greatest motivation and incentive to lose weight.
Motivation to lose weight fast
A beautiful body is not only an object of admiration, but also human health. If losing weight is extremely difficult, a person is constantly halfway there, eating their problems and worrying about pounds of sweet and fat, you need to be familiar with the main motivational options that will lead to rapid weight loss.
- Health promotion. Health is the most important thing for everyone, so it is in the first place in the motivation to lose weight quickly. A person with problems with the heart or respiratory system is at risk of developing serious illnesses that require long-term treatment. Many who face such a situation are ready to go on any diet and physical activity to lose extra pounds and build all the necessary processes in the body.
- Increasing self-esteem. Some overweight people have extremely low self-esteem, which prevents them from feeling confident in society and defending their rights. When you have a lot of beautiful and slender girls around you, you want to look exactly the same, have beautiful and slender legs, toned hips, which only increases self-esteem and does not question any movement.
- Blog about losing weight. If you don't have the motivation and can't force yourself to come to a good conclusion, you can start blogging from the smallest thing - starting at home. Undoubtedly, there will be many like-minded people who will support, and then - motivated by the result. The bloc has a certain duty and responsibility to the people who follow and follow it, so no one here will give up halfway.
- system of rewards and penalties. Diet and exercise - this does not mean for life and in a strict regimen. Make sure you set aside a weekend for delicious cookies, a small cake, or just anything that allows you to watch TV. But there is a basic rule: such indulgences should not be more than once every 2-3 weeks, otherwise the process of losing weight will simply not change.
These tips will allow you to lose extra pounds quickly by approaching the weight loss process responsibly. It is very important to set yourself a goal, be motivated by a good result, look at the photos that make you lose weight and achieve a successful result.
Strong motivation to lose weight
In the past, many overweight people had slim and beautiful shapes, which over time turned into a large piece of fat. If there is no motivation and the photos of beautiful sports girls or boys are not motivating, the process should be approached from a difficult side. This motivation includes:
- You should try to take your old clothes, which are a few sizes smaller than the current ones, and put them on yourself. When a person finds that a pair of jeans or a skirt is not worn above the knee, they feel completely disgusted with it, respectively, and are encouraged to rectify the situation as soon as possible. Such rigid motivation is only suitable for strong personalities who have made their appearance under certain conditions. People with weak psychology should not use this method, because it can break them further and slow down the weight loss process for a long time.
- You can still fall in love for the difficult motivation to lose weight. When a person has "butterflies" inside, he is inspired by the person he loves and is ready for any experience with his body and inner state. Love is a strong motivation that allows you to take your body more carefully and seriously, trying to achieve good results in losing weight in any way.
In practice, it has been proven that such strict methods are more effective and efficient to lose weight, because they do not have time to think, they force you to act here and now.
Motivational advice from psychologists
How to find motivation to lose weight? Psychologists say that all motivation is subconscious, and if it is not excited, it will be extremely difficult to achieve the desired effect. There are basic tips from psychologists that allow you to see the motivation, and with its help start to lose weight effectively until the desired result is achieved. The rules of motivation are as follows:
- You need to set reasonable goals. If you have 5-10 or more extra pounds, it will be extremely difficult and in some cases completely impossible to get rid of them within a week or a month. You don't need to set yourself such a goal, but before you reach it, you get psychologically traumatized and you get stuck again. It is important to set yourself realistic goals and understand that the body is a complex mechanism, and if in the first week it allows you to lose 3-4 kg, the next week you may not lose weight at all, and this is a normal process.
- Enjoy the training. Even if sports are held at home, you should try to make them beautiful and stylish. To do this, it is important to get a nice and comfortable shape for the lessons you like. Under no circumstances should you train in home clothes, or worse, pajamas! This is doomed to failure immediately. If you have a beautiful and comfortable suit, you will want to wear it as soon as possible and start exercising by looking in the mirror. It only increases the desire to train.
- Celebrate your weight loss victories! No, we're not talking about the fact that you can buy and eat a safe cake after losing pounds. The issue is completely different. A person who loses extra pounds loses volume, respectively, needs a new wardrobe. After each global weight loss result, you need to buy yourself beautiful clothes that will motivate you even more for your next purchases. You can celebrate your victories in losing weight in any way, for example, the long-awaited massage, manicure, solarium, etc.
- There is no need to demand unnecessarily, to reprimand for every kilogram. You need to have a positive psychological attitude to training, which will allow you to be more active and positive, just enjoy it.
Psychologists say that diet, exercise and other means to lose weight are very serious steps for overweight people, so it is necessary to prepare mentally in advance. Only such an attitude will allow you not to leave the workout, not to eat a plate for the holiday Olivier or other salad with mayonnaise. First you need to understand yourself and prepare well. Physically, the body is always ready for stress and weight loss, but 90% of it depends on the psychology of the overweight person.
Motivation to lose weight in pictures
Today, many people who lose weight are motivated by beautiful pictures of slender girls with toned uniforms, clean skin and a healthy appearance. If you are not motivated enough, you need to find a beautiful community with a slender body on a social network or look at a certain person who has had a weight problem in the past. It is the results of others that motivate you more and make you pay more attention to your appearance.