How to eat to lose weight

Spring is the perfect time to bring yourself to lose weightGet in shape, start exercising and change your eating habits. Long daylight and hot weather alleviate two main problems that cause us to gain weight in the autumn-winter period and often refuse to exercise: apathy due to cold and lack of sunlight.

When there are no obstacles on the way to a slim figure, it is easier to reach the goal. To lose weight, it is enough to adjust your diet and increase physical activity. And we will share life hacks with you.

Tips on how to start eating right to lose weight

1. You can get a beautiful body and the ability to eat not only properly, but deliciously and differently, only by combining exercise and proper nutrition. The higher the% muscle mass compared to body fat, the more energy the body needs to maintain it. A loose figure close to the optimal or ideal BMI is these energy intakes that will allow you to stay in shape and not live on low calories, as in people on a chronic diet with cellulite and bloating. .
2. Gradually restore your eating habits. If you realize that you are overeating, you should not immediately cut the portions to the chosen ideal. Reduce them gradually, but gradually, each week. If you are used to eating in front of a computer, gradually change this habit by reducing the number of meals in front of the monitor to 1 each week. And therefore with the application of any principle of proper and healthy nutrition.
3. When practicing new habits, you should not suddenly abandon the food that you associate with pleasure, but you can significantly reduce the amount without any problems or find a more useful alternative. For example, a diet bar contains a lot of protein, has a nice dense texture and is covered with a layer of chocolate glaze - a real treat with benefits for your figure!
4. Over the years, you develop food addiction and bad habits that lead to weight loss. As of Monday, you will not be able to handle this luggage at once. In addition, the weight will not go as a line - sooner or later you will experience the effect of a plateau that will discourage and discourage many. To get out of this inevitable stage easier and faster, get special supplements and sports nutrition products that have a fat-burning effect. You can also use L-Carnitine and Guarana-based mono supplements. This is a versatile product that will not only help you lose weight faster, but also provide you with strength and energy that will make your workouts more effective.
5. Look at your favorite food colleagues and the "forbidden" ones that you use to relieve stress or reward yourself after hard work. You can replace potato chips with equally tasty ones made from vegetables or seaweed, which contain fewer calories and are healthier for the stomach. If you like pasta, try other fiber-rich options. Is a cup of chocolate irresistibly attracted to coffee? Add a little aromatic coconut milk to the drink and use protein desserts as sweets. By the way, you can heat the chocolate cookies in the microwave and get a richer dessert with taste.
6. In addition to analogues and substitutes, it is worth supporting in the form of dietary supplements to reduce cravings for sweets. Chromium picolinate will help you get rid of the sweet needle and allow you to create new habits after each meal, which will not be a problem of dessert deficiency.
7. By the way, fasting days are another great way to lose weight. For example, you can plan your menu in advance to spend half the day on a regular meal or to replace some meals with detox drinks and low-calorie smoothies. Supplements in the form of a balanced mix of super foods will make such a menu even more useful, give strength and energy.

Use our universal menu builder for every day to not only get results, but to protect and preserve in any conditions.

What should you eat to lose weight?

• First, protein foods.Sources of protein should be varied: dairy products, low-fat meats, fish, poultry, eggs, etc.
• Vegetables and fruitsat least 600-700 grams per day.
• Carbohydratesshould also be on your menu. In addition to being found in fruits and vegetables, it is also found in many useful cereals. inoa, green buckwheat, spelled and wild K rice is the most common source of carbohydrates on the menu.
• OilsIt is an important part of your diet. Coconut oil, various cold pressed vegetable oils, will allow you to maintain a healthy balance of BJU in your diet. Use these products in small quantities and without heat treatment.
• Sweets and snacksSmall amounts are allowed, especially in the beginning, but it is better to choose a substitute that is more useful and low-calorie.