Mature, juicy watermelons are not only surprisingly tasty, but also incredibly healthy. Watermelon diet helps to lose weight, you can lose up to 10 kilograms in 10 days by consuming berry pulp. It will be useful to lose weight, because watermelon contains glucose and fructose, folic acid, fiber and pectin. Losing weight with watermelon is delicious, healthy and fast!
Is watermelon possible in a diet?
Watermelon pulp is 80-90% water and the caloric content of the product is 25-38 kcal per 100 g, it is easily absorbed by the body, accelerates the elimination of toxins and excess fluid. Nutritionists say that all parts of the fruit, including the peel and seeds, can benefit the body. The shell is beneficial for the intestinal microflora. The seeds can be used to make watermelon milk. Take 1 part of seeds in a solution and 10 parts in water. Put the ingredients for 6-8 hours. Drink fluids 30-40 minutes before meals. Watermelon milk is a folk medicine that has the following effects on the body:
- promotes weight loss;
- restores strength;
- normalizes sleep;
- increases immunity.
If you are looking for an easy, healthy way to lose weight, a watermelon-based diet is an excellent tool.
A powerful diuretic product removes toxins, harmful sediments and excess fluid from the body. Removal of water from the body is an effective tool for edema. Mild laxative feature - a guarantee of removal of stagnant feces in the intestine.
results
The internet is full of positive reviews about how watermelon helps you lose weight. You can lose 7 pounds in 10 days by eating tasty and sweet pulp without feeling hungry. If you have 5 days of cheese, a slice of black bread and watermelon pulp in your diet, you can lose 3-4 kg. If you actively include these summer fruits in your diet after you leave the diet, it will be possible to save the result obtained. Eat one berry for dinner, but only 1 kg per 30 kg of body weight per day (some sources indicate 1 kg per 10 kg of body weight).
Benefits and harms
The main advantage of watermelon diet for weight loss is high efficiency. It is easily tolerated, and if the monotony is not boring, there will be no unpleasant feelings of hunger. Berries bring special benefits to the female body, enrich them with nutrients and vitamins. With watermelon slices you get a lot of folic acid and magnesium, you cleanse toxins and toxins.
Eating watermelon pulp can cause malfunctions and certain problems in the body. It is forbidden to eat large amounts of sweet berries for some diseases, so pay attention to the contraindications before switching to a new diet. Watermelons also increase the load on the genitourinary system. By eating only berries, you deprive the body of fats and proteins necessary for normal functioning.
Types of watermelon diet
If there are no contraindications to the diet, you can start to determine the way to lose weight. There is a strict, light and free diet. The choice should be based on initial overweight, acceptability of the diet and body characteristics. Hard type gives fast and good results, but it takes a lot of willpower to catch it. The free version is designed for those who want to lose just a few pounds and improve their health without strict dietary restrictions.
Difficult
The most popular watermelon diet is the mono diet. For 3-10 days you need to eat only watermelon pulp and drink water. The amount of berries depends on your weight.
This is easy to determine: divide your body weight by 10. As a result, the required number of fetuses is obtained. Volumes are important, but the product of the diet is not very satisfying, so it will be easy to eat such a juicy pulp. In addition, you can drink 1. 5 liters of water a day, but it is difficult to want more fluid in your body after the mass of watermelon.
Light
There is a lighter version of the watermelon diet. Other foods are allowed while losing weight. Using the ability of watermelon cellulose to activate the urinary system in the morning and afternoon, you remove metabolic products from the body. In the evening, other foods are added to the diet, giving the body rest. For example, a menu for the day might look like this:
- Breakfast - 2-3 slices of watermelon, 1 tsp. bal;
- dinner - 2-3 slices of watermelon pulp, bran kruton;
- Dinner - casserole with apples, pumpkin porridge or baked vegetables.
It's free
The easiest and least effective free diet, where the main component should be consumed only with breakfast. As a result of poor watermelon diet, you can lose 2-4 kg in two weeks. According to reviews, a free diet gives more lasting results than a strict one. It is recommended to use the meal plan for a month during the season. If you eat watermelon every day, the body will gradually be cleansed of toxins and will be restored to magnesium, calcium and other mineral and vitamin deficiencies.
It's 3 days
It takes only three days to lose 4 kg of excess weight with the help of watermelon pulp. The daily diet should include very sweet berries, only then you can achieve your goal. Nutrition is almost incomplete, so nutritionists do not recommend spending more than three days, although the diet is easily tolerated. For situations where you only need to stay in shape, it is better to use the principle of a watermelon mono-diet to fast once a week.
It's been a week
A gentle diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of excess weight in a week. For 7 days, accompany every breakfast, lunch, dinner with watermelon or for a glass of berry juice.
You should eat about 5 kg of watermelon a day. The approximate menu for the week looks like this:
- breakfast - low-fat cottage cheese, coffee or tea;
- dinner - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
It's been 10 days
A diet designed for 10 days, designed to help you lose 7-10 kg. In addition to watermelon, there are other foods in the diet that diversify the diet, but do not make it too high in calories. You can add boiled eggs, low-fat cottage cheese and porridge to water for breakfast. Use lean meat, chicken or fish and vegetables for lunch. Eating on such a diet is 2-3 kg of watermelon pulp.
Dietary options
For weight loss, watermelon and other permitted dietary alternatives are actively used throughout the day. The results depend on how accurately the nutritional conditions are met, how much the diet is, and the individual characteristics of the organism. Berries are combined in the diet with cucumbers, buckwheat, melons, kefir and other products. Choose the best options for yourself to get rid of these extra pounds.
Melon
This diet is widely sought for excellent results. If you eat sweet watermelon and melon for a week, you can lose more than 4 kg. The minimum amount of calories in berries and large amounts of vitamins have a beneficial effect on the body. The principle of the diet is to eat without drinking anything every 3 hours. You can drink a glass of green tea or water just an hour after a meal. The diet should be followed for 9 days and 3 diets should be changed:
| 1 ration | 2 rations | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled eggs, watermelon - 150 gr |
| lunch | boiled fish - 150 g, melon salad, lettuce, cheese - 200 g | cooked vegetables - 100 g, melons - 400 g |
| afternoon tea | 400 g of watermelon | low-fat cottage cheese - 200 g |
| lunch | unpolished rice - 150 g, carrot and apple salad - 100 g, a slice of melon | boiled chicken breast - 100 g, 400 g watermelon, toast |
Watermelon-kefir
Weight loss in the watermelon-kefir diet is achieved by alternating meals consisting of kefir and watermelon. Every 3 hours you need to drink a glass of kefir fat content from 0% to 1% or eat a portion of berries weighing 300-400 grams. Dietary meals can be continued for 3 days. Help with obesity is based on the obvious diuretic effect of fruits and kefir, the ability to regulate the rate of digestion. Three-day watermelon-kefir diet reduces weight by 1-3 kg, improves liver and kidney function and normalizes intestinal microflora.
Watermelon protein diet
A protein watermelon diet, combined with minus 10 kg per week, can withstand all the rules of nutrition.
Protein foods alternate with watermelon pulp, resulting in the elimination of toxins from the body and fat burning processes. You need a portion of 400-500 grams of watermelon between breakfast, lunch and dinner. The following products are used for main dishes for 10-14 days:
- boiled chicken fillet;
- steamed fish;
- eggs;
- low-fat cheese;
- kefir 0%;
- sea products;
- low-fat cheese.
Contraindications
Watermelon is an effective tool for weight loss, but long-term use of this fruit in large portions can cause some problems. For example, drinking watermelon with other foods can cause bloating and flatulence. If you feel unwell from the first days of eating, it is better to stop. You should not use this method to lose weight with the following concerns in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis;
- diseases of the pancreas and prostate;
- gastric ulcer;
- intestinal adhesions;
- high acidity gastritis;
- enuresis.
Another danger that can occur when consuming large amounts of watermelon is nitrate poisoning. It is important to be careful when choosing a berry so that the product does not harm you. You can determine the increasing amount of nitrate in a watermelon by the following criteria:
- light purple color in bright red flesh;
- when dissolved in a glass of water, it turns pink or red, a nitrate-free watermelon only causes turbidity;
- watermelon is bright and smooth, does not shine with grains, as in a good berry.