The rhythm of modern life and proper nutrition often do not match, because the workload at work, the abundance of fast food establishments in your spare time prepare a snack that is not very healthy, rich in fats, preservatives, spices. The results will not wait long - the unpleasant discomfort in the abdomen will end with serious diseases, among which gastritis is considered the most popular. Doctors warn that drug treatment without a special diet will be ineffective, so diet for gastritis should be the main focus during treatment.
Diet for gastritis and peptic ulcer: basic rules of diet
It is recommended to understand the features of proper nutrition in order to get the greatest benefit from the gastritis diet and help to cope with the problem.
The basic rules that nutritionists insist on:
- Eat only hot food. Too cold or boiled food can irritate the stomach, which can lead to additional complications and severe pain.
- It is recommended to eat chopped or grated food. Large particles are no less dangerous for the mucous membranes in gastritis than hot or cold foods, and it should be borne in mind that they will take a long time to digest. Another danger hidden in roughage is the increased secretion of gastric juice.
- Fractional nutrition is a prerequisite for successful treatment of gastric diseases (especially gastritis). It is recommended to eat in small portions at least five times a day.
- Perform dietary correction. It is important to reconsider the menu, to exclude harmful products, to supplement them with foods that are good for the digestive system.
- It is advisable to prepare a menu with a nutritionist - a specialist will recommend foods that are useful in an individual situation.
Any diet for stomach ailments also requires adjusting the drinking regimen. You should not drink any drink with gastritis before meals, it helps to normalize the production of gastric juice.
Diet for gastritis: what can you eat, what is better to refuse if the disease does not worsen?
Applying a diet for gastritis on the advice of a doctor, learning better in advance what to eat and what not to eat - this will allow you to prepare the most useful menu. Dietary restrictions should not be taken for granted - it is easy to prepare delicious nutritious meals from permitted products that have a beneficial effect on health, normalize digestion and prevent complications.
What you can eat and what you can not eat, schedule of uncomplicated diet products for gastritis, general recommendations:
| products | Permitted | Prohibited |
| Drinks | Green, black tea (without sugar), herbal teas, fruit drinks, compote | Grape juice, cranberries (drinks from other sour fruits are also prohibited), kvass |
| Cooking | Crackers, biscuits, non-fat biscuits, toast (non-fat) | Freshly baked products (especially hot), any dough, yeast-based products |
| Fruit | Always use peeled fruit - peel can irritate the culture, you can cook | Immature fruits, small seeded berries, fresh figs, prunes |
| Cereals | Oatmeal, rice, buckwheat porridge | Wheat, egg porridge, legumes |
| First courses | Soups with low-fat fish and vegetable juices | Sour soup with tomato sauce, kvass okroshka, herb borscht |
| Eggs | Cook gently, fry an omelette with a minimum amount of vegetable oil (do not use animal fats) | Hard Boiled |
| Side dishes | Vegetables, cooked, steamed, boiled | Mushrooms, cucumbers (fresh, pickled), bell peppers, onions (green, onions), garlic, any pickles, canned vegetables |
Diet for gastritis and ulcers: menu rules
In the case of ulcers, gastritis, it is recommended to follow a special diet, a number of restrictions and recommendations that will help to quickly eliminate the painful symptoms. Foods that can aggravate the digestive process should be completely excluded from the diet.
A diet designed to take into account all the features of the disease will prevent complications of gastritis, help improve the affected mucous tissues and increase the effectiveness of drug treatment. To get the maximum benefit from food, it is better to immediately understand the features of the diet for gastritis, ulcers.
Diet for gastritis: what is forbidden if you are diagnosed with an ulcer at the same time?
If you are worried about gastritis, ulcers, the first thing to do is to list the prohibited products, completely remove them from the daily menu. Deterioration of your health to provoke complications:
- oily fish, meat;
- chocolate, sweets, ice cream;
- canned vegetables, canned meat, fish;
- smoked meats, pickles;
- sweet soda, kvass;
- sour fruits (except spinach, white cabbage, citrus fruits);
- sauces, especially mayonnaise (serve with slices of vegetables, mashed potatoes are recommended for low-fat dairy meats);
- hot vegetables (garlic, hot peppers, radishes, onions);
- strong tea (especially sweet), coffee;
- lots of sugary dough, wheat flour, yeast.
The diet menu for gastritis and ulcers should also be simplified, taking into account the characteristics of the thermal processing of products. The use of dishes fried in vegetable oil, animal fats is strictly prohibited (except in cases of low acidity gastritis, in such cases, occasionally fried foods are allowed on the table). It is recommended to steam or boil, it is allowed to bake in the oven.
Ulcers and gastritis: what is allowed?
The list of foods allowed in case of stomach ailments is quite extensive, so it is easy to prepare a balanced diet that is beneficial for the digestive system. The menu for gastritis should include:
- Soups. Ulcers, gastritis, soil are most useful for the first courses. The best choice is mashed soup with vegetables or low-fat broth.
- Fish, meat. Prefer low-fat varieties. One condition is to grind before use, even soft chicken or rabbit meat can cause indigestion, causing discomfort in the affected stomach.
- Porridge. It is recommended to cook grains only in water. If you need to diversify your diet a bit, you are allowed to add a small amount of low-fat milk, but make sure you watch your body's reaction - if you are worried about severe pain after eating porridge, it is better to give up dairy products.
- Vegetables. It is recommended not to use raw for gastritis - steam, boil. Shred before serving.
- Fruit. Only non-acidic varieties are allowed to be added to the menu (high-sugar fruits are also undesirable for gastritis). It is better not to eat fresh fruit - cook rich compotes, jelly.
- Dairy products. Only low-fat milk, cottage cheese, cheese are allowed. Butter is allowed, but in limited quantities.
- Confectionery. During the diet you are allowed to entertain yourself with sweets - marshmallow, home-made fruit marmalade, marshmallow.
- Bread, biscuits, crackers. If bread is used for gastritis, prefer yesterday's baked goods - freshly baked products, especially hot ones, will certainly cause severe pain.
Pay special attention to drinks. Herbal solutions for gastritis are mandatory (a drink made from rose hips, which normalizes acidity in the stomach is useful), green tea.
A weekly menu at home for gastritis, ulcers
An important point to consider when designing a diet for gastritis, a progressive ulcer - you need to believe in the diet for a few meals. The optimal number of meals per day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be taken no later than two hours before bedtime; It is better to sleep with a slight feeling of hunger.
Taking into account all the recommendations of nutritionists, it is easy to adjust the diet week menu for gastritis, especially which foods will predominate in the diet and which are the best.
Monday:
- Prepare vegetable broth from bread, porridge, boiled eggs, drinks (cook 5-7 rose hips in a glass of boiling water).
- Compote (use only dried fruits for cooking, it is better not to add dried plums), biscuits.
- Steamed zrazy, vegetable soup, pumpkin puree with tea (add a little milk, sugar to improve the taste, but if the gastritis does not flare up).
- Toast with a glass of kefir.
- steamed balls with noodles, vegetable slices (vegetable oil dressing), cocoa with milk.
Tuesday:
- Buckwheat porridge, souffle made from skim milk, black or green tea.
- Sweet jelly made from oatmeal.
- Vegetable soup with rice, salad of boiled carrots, peas, spaghetti with baked zrazy, cocoa.
- Low-fat cottage cheese with a little sugar and dried fruit.
- Vegetable casserole, lean meatballs, dried fruit jelly.
Wednesday:
- Toast (cook without vegetable oil), cottage cheese with honey, tea.
- Sweet kefir or homemade yogurt.
- Low-fat meat casserole (rabbit, chicken), potato soup (it is recommended to beat with a mixer in mashed potatoes), a drink made from dried fruits.
- Milk foam made from boiled fruit particles or dried fruit.
- Rice porridge with rabbit, cut vegetables (it is better to boil vegetables, cut into small pieces), tea.
Thursday:
- Oatmeal, steamed or cooked fish (use only low-fat varieties), herbal drink.
- Kissel is made from low-fat milk.
- Carrot and mashed potatoes, vegetable soup, lean meat, cutlet or replica ball.
- Curd smeared with bee nectar.
- Boiled peas (mashed), toast or bread, chicken meatballs.
Friday:
- Toast or biscuits, boiled eggs.
- Oatmeal-based drink (add sugar).
- pea soup (cut with a mixer), baked pumpkin slices, lean fish.
- Milk kissel.
- Rosehip juice, boiled fish, cabbage casserole, pumpkin, potatoes, carrots.
Saturday:
- Baked fruits (apples or pears), curd filling, freshly squeezed juice are allowed.
- Milk (minimum fat content) or any fermented milk drink.
- Mashed potatoes and carrots with steamed cutlets (lean meat, bread, without spices), vegetable soup with small pieces of chicken.
- cottage cheese, add honey after grinding.
- Pasta with boiled chicken pieces, pumpkin casserole (allowed to be replaced with baked pumpkin slices), cocoa.
Market:
- buckwheat (cook with a mixture of water and milk), souffle (milk, a little sugar).
- Baked apples, apricots, pears, kefir.
- Cauliflower soup (should be crushed), rice bran (use chicken, veal), cocoa.
- Casserole of tea from any vegetable (except garlic, onion).
- Steamed fish, vegetable salad (finely chop vegetables, use vegetable oil as a dressing), hip juice.
It is not recommended to sit on the same diet continuously, regardless of the diet used for gastritis. Different combinations must be changed, permitted products must be added, otherwise the body will immediately receive less of a number of beneficial elements that will affect overall well-being and health. In addition to improving the function of the stomach, there is a risk of additional complications, so you should use a variety of menus that prevent undesirable results.
Diet for gastritis: a weekly menu with recipes for exacerbations
It is not enough to know what is possible and what is not in the diet for gastritis, especially if the disease progresses rapidly and is accompanied by inflammation. A special diet recommended by nutritionists should be used.
Proper nutrition, diet for gastritis, a weekly menu with recipes prepared by nutritionists, taking into account all the features of the disease, will help. There will be no special difficulty in cooking - the diet consists of simple and affordable products that can be found in every home.
Monday:
- Breakfast. Grated cottage cheese, bee honey (mix the ingredients in good proportions, pass through a mixer or a sieve). Milk cocoa (pour 20 g of cocoa in a glass of warm water, add a little milk, sugar).
- Lunch. Milk semolina soup (boil a glass of milk, add 35 g of cereals, mix vigorously, wait for the desired thickness, add a little fat). Omelet (beat a few eggs, add a little milk, pour into a pan heated with a little oil, cook without the shell). Rosehip juice (steam a few fruits with a cup of boiling water, leave under the lid to infuse for a quarter of an hour).
- Lunch. Steamed meatballs with fish (turn the fish fillet into minced meat, add a little bread dipped in water, make balls, steam). Vegetable pasta (cook pasta in a minimum of salted water, boil cabbage, carrots, peas, serve as a side dish).
Tuesday:
- Breakfast. Rice soup (add rice, carrots, parsley root to chicken broth, boil until soft, add oil after chopping with a mixer). Green or black tea (after brewing, add honey or a little sugar, use only for gastritis without inflammation of severe substances).
- Lunch. Beef zrazy (add caterpillars to minced beef, arrange cakes, put boiled rice in it, bake or steam in the oven) Fruit compote (add dried fruits or apples, peaches, plums, grapes with boiled water).
- Lunch. Carrots, mashed potatoes (cut vegetables into small slices, boil until soft, grind), steamed cutlets (mix with low-fat minced bread crust, add finely grated potatoes, make small cutlets, steam).
Wednesday:
- Breakfast. Hercule flakes cooked in milk (steam the flakes with hot milk, mix, leave until swollen). Tea (steam tea leaves, add low-fat cream after infusion, stir).
- Lunch. Milky rice soup (cook ordinary rice porridge, add more milk, beat with a mixer). Carrot puree (boil the carrot, grind it using a metal sieve). Boiled meat (boil rabbit or chicken fillets on low heat, do not add spices, add a little salt is allowed).
- Lunch. Lazy meatballs (put in a mass of sugar, flour, raisins, mix, make small balls, boil in salted water). Rosehip drink (bush fruits steamed with hot water).
Thursday:
- Breakfast. Vermicelli with butter (cook vermicelli in salted water, drain the liquid, fill with butter). Creamy tea.
- Lunch. Milk soup with potatoes, carrots (boil vegetables in water, chop, pour hot milk, consistency should correspond to mashed soup). Rice porridge with boiled chicken (pour rice into boiling water, boil until soft, cook the meat separately, add to the finished porridge).
- Lunch. Grated buckwheat (boil corn porridge, cut with a mixer, do not add milk or cream). Steamed cutlets (combine minced meat from low-fat meat with bread crumbs, salt, make large cutlets, steam). A drink made from dried fruits (steam a handful of dried fruits with boiling water, leave for half an hour, improve the taste with sugar).
Friday:
- Breakfast. Curd mass (grind non-nutritious cottage cheese, add raisins, sugar). Creamy cocoa (an ordinary drink is boiled with cocoa, sugar is added instead of milk).
- Lunch. Rolled oatmeal soup (pour oatmeal into boiling milk, cook until soft, add sugar).
- Lunch. Boiled meat (chicken, rabbit fillets, boil until cooked). Vermicelli (with whipped cream, season or with vegetable oil).
Saturday:
- Breakfast. Mashed potatoes and carrots (boil vegetables, salt and cream after chopping). Milk tea.
- Lunch. Pea soup (boil vegetables - potatoes, peas, carrots, cut with a mixer). Chicken with noodles (chicken fillet is boiled separately, separated into fibers, boiled noodles are added).
- Lunch. Rice cutlets (combine curd mass, boiled rice, make cutlets, bake in the oven). Rosehip drink.
market:
- Breakfast. Steam omelet (beat eggs with a little milk, steam). Steamed mashed oat flakes (infuse with boiling water, cut with cream).
- Lunch. Serve with carrot puree (grind boiled carrots), bread or croutons (dry bread in a non-fat toast). Boiled fish (boil lean fish in boiling water over low heat until soft).
- Lunch. Meat cheese (skim the lean boiled meat twice through a fine grater, mix with the hard cheese that passes through the press). Curd mass with lingonberry fruit (rub the cottage cheese, pour in low-fat sour cream, serve with berry puree, sugar is allowed to improve the taste).
Snacks are very common between meals - fermented milk drinks, dried fruits, homemade yogurt. If hunger is a concern, it is allowed to supplement the diet with fruit.
What diet is recommended for gastritis with low acidity?
In general, doctors with gastritis report an increase in gastric acidity, but this is much lower than normal. Adjusting the diet will normalize acid levels, but some requirements must be considered.
The diet menu for gastritis differs from the usual diet recommended for ulcers, high acid levels, if the acidity is low. Doctors warn that the lack of acidity of gastric juice leads to a violation of food, which immediately affects the metabolism. The body does not receive the elements necessary for the proper functioning of the organs, and the work of the intestines begins. The optimal diet for low acidity is the use of easily digestible and digestible foods.
One of the conditions for nutrition in the case of low acidity is the use of fermented dairy products. Vegetables and fruits (definitely sour) will be of great benefit for gastritis. Even fried food is allowed (cook over medium heat until golden brown, not allowed to dry too much). Consult a nutritionist in advance - during the period of exacerbation, you should follow the usual diet recommended for gastritis, preferring dishes with boiled grater.
With increasing acidity, there are restrictions, despite being a very delicate diet. Poultry is not recommended to eat poultry for gastritis (goose, duck), pets for gastritis (pork is especially dangerous for the stomach). Fish should be in the diet, but there is one exception - it is better not to include salmon in the menu.
Sweets (desserts, cakes, pastries are high in fat) should also be removed from the daily menu. Vegetables that often trigger the fermentation process in the stomach - cabbage, legumes, onions - can cause serious damage. It is also not recommended to use grapes in meals (compotes, cottage cheese). A small amount of berries will cause such fermentation, which will result in severe abdominal pain, increased acidity, deterioration of health and exacerbation of gastritis.
Diet for gastritis should be balanced, nutritious and light, if doctors notice an increase in acidity. It is important to take food in several stages, chew thoroughly (the best meal option is to grind boiled foods), follow equal time intervals.
Fasting days will be no less useful, during this period it is recommended to drink only water or herbs (kefir, yogurt is allowed). Such nutrition helps to restore the mucous membrane, reduce acidity and restore the affected areas of the stomach.
Doctors warn that gastritis and diet are inseparable concepts, only that following the rules of diet depends on how effective you can be in overcoming the disease. It is necessary to accelerate the process of regeneration of damaged tissues, normalize the level of acidity, adjust the menu to stabilize metabolic and digestive processes, learn the characteristics of food, cooking and strictly follow medical recommendations.
Important! Information article! You should consult a specialist before use!